?�?�N?N�???�N? ?????�N�?�, N??�???�N? ?�?�N?N�???�N? ?????�N�?� ???� ???�???�?�NZ, 2 ???�???�?�?? ???�N? ?�N�N?N�N�?????? ????N�N????�????N?

?�?�?????s???? ?�???�???? ?�?�?? ?�?�?????�?z?�?z ?Y?z?????�?�??????. ???�???�N? ?�?�N?N�???�N? ?�N�N?N�N�?�N? ?????�N�?� ???� ???�???�?�NZ, 2 ???�???�?�??.

0
66
очень жесткая диета

??N�N�??N�?�, N�N�?? ?�?�N?N�???�N? ?????�N�?� ???�N? ????N�N????�????N? N�??N�N? ?? ???�??N�N?N? ???� ?�???�?�?� N�N�?�N� ?????�??, ???? ??N�??????N???N� ???�???�?�?? ????N�?�?�N???N�N� ?? N�???�??N�?�N?????N� N?N�N�?�???�??????. ?�?�?�?????�?? ?�N??????�?�N????? ???�N�??????N�N?N? ?�?�?� N????�, ???� ?????�?�N� N�?�?�??N�?�N�N?, N???N?N�???�?????�N? ???�N?N�?�?�N?????N?N�N? ???�N??????�N????? ?�?�N�??N�?????�?�???�. ???? N??�?????� ???�?�???????�, N�N�?? N?N�???????????? N�?�?�N??�N?N�?�N�?� ???????�???�N? ?�?�N?N�???�N? ?????�N�?� ???�N? ?�N�N?N�N�?????? ????N�N????�????N? ???� ???�?�N�. ?� N�?�N�?�?????� ???�?� ??N�???�?????�?? N�?�N�N??�N� ?�????????N?N�N?, N????�N?N�???�??????, ?�?� N?N�?�N� N?N�?????? ?? ?�?�???�N�?�?? N�?�?�N??�N?N�?�N� ???� ???�N??�N�. ???? ??N�?? ?????�??N�?�N�?�?????? ?? ???�N�N�??????N? ????N�?�??????N? N�?�N�??????N?, N?N�N�?�?�???? ???�N????? ?????�??N�?�N�?�NZN�N?N? ???� ??N�?�?�???�?� ???�N?N�??. ?�N??�?? ?�?� ??N� ??N??�-N�?�???? N�??N�??N�?� ??N???N�N�?�N�N? ???� N??�?�?� N�N�?? N�?�?????� ?�?�N?N�???�N? ?�N�N?N�N�?�N? ?????�N�?�, N�?? ??N�?�??N�?�??N�?� ?�?� N�N�?�N�?�?�N?????, ?�?�?�?�N�?�?�N????? ????N??�?� ??????N?N??�N?N�?�N�???? N??? N????�N�???�?�??N?N�????, N�?�?? ???�?? ???�????N�??N�N�?� ???� ????N� ??????N?N� ?�N�N�N? ??N�?�??N? ?????�N???N� ???�N? ?�????N�????N?N?. ?s ??N�?????�N�N?, ?????�N�?� N????????�?�?????�N?. ?�??N?N�N�?�???�?�N????? ?????�???????�?�??N�???????�N?. ?s?�?�?�?�??N?N? ?�N�, N????????�?�??. ?�N�?? ?????�?�N� ?�?�??N�?� ???�N?N�N�??N�N? ?�?�?�N??????? ?? ???�N�?�?�??N�N? N�N???N?N�???? ?????�?????�? ???? ???�?�?? ?? N�????, N�N�?? N????????�?�???� ?????�???? N?NS?�???�N�N? ?�?� ???�??N? ???� ?�???�?�?� 100 ??N�?�????????, N�N�?? N�?�?????? ?????????? ???�??N�???�. ?????????�?�?? N�???�N????? N�?�N�??N�??. ?�N�?? 100 ??N�?�???????? ??N�?????�N�???? N�?�????N?NZN�N?N? 500-600 ?????�?�, N�???????� ???�?? N?N?N�??N�??N�?? N�?�N�?????? ??N�?? ?????�N�?� ?????�?�?�?? ?�N�N�N? ???� ???�???�?� 1000 ?????�?�, ???�?? N??????�N�N?NZN� ??N�?�N�??. ?????????�?�?????�N? ?�?� ?????�N�?� a�� N?N�?? ????N�N�?? ?????�?????�?????�, ??N�?�??N? ?????�N??????� ???�N? ?�NZ???�??, N?N�N�?�???�NZN�??N� ?????�?�?�N�????.

?�?�N? ?�???�?�?� N�?�?�N?????N�N� ?�NZ???�?? ??N�?�???�?�???�?�N�N?N? ?�?�N?N�???�N? ?????�N�?� ???� ???�???�?�NZ, ??N�??N�?�?? ??N�?? ????N�??N�???? N�?�N�?????? ????N�?�????N? N???N?N�?�???�N??�N�N?N? N??�????N?N�??N?N�?�?�N?????. ????N�???? N?N�?�?�N? ??N�?�??N???N�?�????N�N?, N�N�?? ??N�?? ?�???�N?N????? ???�?�??N????� ???�N??�, ????N�??N�N�?? ??????N�???�N�?�???�?�N�N?N? ?????? (???????�??N????? ???�N?N?N� N�?�?�?�), ?�N?N�N??� N?N�??????N�N? ?? N?????????N�???????�????N?, ?? ??N�?�?????�?? N??�N?N�?�?� a�� ?????�N�???�????N?. ?�N�?�N� N�?�N?N?N�??N�?�?�N� ???�???�N? ?????�?�???� ?�N�N�N? ???�?�??N�????????N?N�N? N�?�N�???????�, N�N�???�N� ????N?N�??N�N? ???�???�N�???????????? N�?�?�?? a�� ????N�N????�N�N? ???? ??N??�?????? ??N�???�N�????. ?�N�?�N� ?�?� ???�NSN?N?????N�, ???�?????� ??N�????N???N�N� ???�?�N??�N? ??N????�NZN�?�N�N? ???� ??N�?�??N? ?????�N�N�, ?� ???�?????� ?????�???? ?? ???�?�?� ??N??�???? ???�N? N?N????�N????????? ????N�N????�????N?.

?z?�N�N�???? N�?�???????�????N??�N�N?N? ?????�????N?N�N?NZ ??N????�NZN�??N�N? N??�N�?�N�, ??N?N�??N�?�, ??????????N�?�N�N??????� ?�?�NZ???�. ??????N� ?�?� ???�?�?�N�N? ???� ??????N�?? ?? N�N�N???N�N�, ??N????�?�?????? ?�?�N�????. ?�?�N?N�???�N? ?????�N�?� ???� 2 ???�???�?�?? ?????�?�N� ??N�??N�??????N�N? N�?�N�?�???????�?????�?? ??????N�??N�N�, ????N??�???????�??N�??N�N� ?? N????�?�????????N�N� ?????�??. ???�??N�?????�N�, ???????? ???�??N? N�?�?�?????�?? ????N�?�?�N�N?N? N�?�?�?�??N�??N�???? N??�?�?�N�?�???? ?? ??????N�??N�???? N�?�??N?. ???� N??�?�??N?NZN�???? ???�??N? ??N??�N� N�N??�?�????N?, ???�N�??N�, ???�?�N?N???N�?�N??????� ??????N?N�N�N�. ??N�?�N�???? ???�??N? ??N�??N�??????N� ???� ???�N??�N� a�� ??N�?�N�???�?????? ?? ????N?N???????.

?Y?????????? N??�N�?�N�?� ?�?�?�?�N�?�?�N????? ??N????�NZN�??N�N? ???� N�?�N�???????� N�?�N?N�??N�?�?�N??????� ?? N??�??????N�?????� ???�N??�??, ?????�???? ??N?N�?�????N�N? ???�?????????????�, ???? N�???�N????? ?? N?????N??�?? ???�?�???�N?N???N� ?????�??N�?�N?N�???�N�. ???�?�?� N�?�???�?� ?�???�?? ?????�????N?N�N?NZ ??N????�NZN�??N�N?, ?�???�?? ??N?N�?�????N�N? ?? N?N?N�??N�?????? ?????�??N�?�N?N�???� 30-50 ??N�?�????, ??N�??N�?�?? N�???�N????? N�?�?�?????? (N�?�N�??N�??).

?Y??N�?�N�N? ???�N??� ??N�?? ????N?N�???�???�?�N??????? N�?�?????? ????N�?�?????? N???N?N�?�????N� ???�N??????�N????? ?????�????N�?�????????. ?�N??�?? ??N� ??N�???????�?�??N�?� N????�?�NZ???�N�N? ?? ???�?�N????�??N??�?? ??N�????N�????N� ?�????N�?????????? ????N�?�????N? ?? ??N�?? ???�???�N�??????????N?N�?? ??N�??????????N�N? N�?�?�??N�N??�??N�??N�?� ??????, ????N�?�N�N?????N�?? ???�N? ?�???�N?N??� ???� ???�N�???�N�N?N?. ?�N??�?? ??N� N�??N�??N�?� ?�N�?� ?�???�?�?� N?????N�N�N� N�?�?�N??�N?N�?�N�????, ??N?N?N�N? ?? ???� ???�??N�?�?�N???N�N� a�� ???�N??�??N? ?????????�????NZ N??�???�N? ?�?�N?N�???�N? ?????�N�?� a�� ?????�?????�?????�. ???? N?N�????N� ?�?? ????N�?� N????�N�?


See also:

Ваш коментарий очень важен для нас