?s?�N??? ???�N? ????N�N????�????N?

?s?�?�?????? ??N�?�??N?N�?�????N�?�?�N?????N�?� ??N�?�??N�?�N????????? ?????�?� N�??N�?�N�N?N? ?�N�N�N? ???�?? ?????�???? ?�???�?�?� ??N�?????�?�???�N�?�?�N??????? ?? N??�??N?N??�?�N???????. ?�?�??N� N?N�N�?�??N?N�N?N? ?? N??????�N�N??�??N?N�??N?, N�?�?? ???�?? ??N�?�N???N�?�, N??�?�???�??N�????N?N�N?, ??N�?�N�??N? – N??�?????� N????�N??????� ??N�N??�???� ?�?�??N�????N�.

0
77
можно ли похудеть на овсяной каше

?� N�?�N�?�?????� ??N??�?? ?�???�???? ???�?�???�N? ?�?�??N�?????� ?�?�?�??N�??N�N?N? ?? N??????�?? ?????�N????�?? ???????�. ?? ???�??N?N?????, ?? ?�?�??N�????N� ?? ?�N�?�?�???? ?????�N�?�N?N�?� ??N??�?????� N?N�?�N�?�NZN�N?N? N??�?�????N�N? ?�?� N????�????. ?s?�?�?????? ??N�?�??N?N�?�????N�?�?�N?????N�?� ??N�?�??N�?�N????????? ?????�?� N�??N�?�N�N?N? ?�N�N�N? ???�?? ?????�???? ?�???�?�?� ??N�?????�?�???�N�?�?�N??????? ?? N??�??N?N??�?�N???????. ?s?�?�??N�?? ???�??N? ???�??N� N?N�N�?�??N?N�N?N? ?? N??????�N�N??�??N?N�??N?. ???�?? ???�?? ??N�?�N???N�?�, N??�?�???�??N�????N?N�N?, ??N�?�N�??N? N??�?????� N????�N??????� ??N�N??�???� ?�?�??N�????N�.

????, ?? N????�?�?�?�????NZ, ???� ???�?�???�N? ???�???� ?????�?�N� ????N�???�N?N�?�N�N?N?N? ?????�?�?�N??????? N�????N?N�????. ???????????� ?????�NZN� ?�??N??????� ?????�????N�?�????N�, ??N� ????N�??N�N�N� N? N�?�????N?N�N?NZ ?�N� ???�?�?�?????�??N?N?. ???? ???�?? N????�?�?�N�N? N?N�?? ?�N�N?N�N�?? ?? ???� ??N�??N�??????N�N? ?�???�N?N??????? ??N�?�???� N??????�??N? ??N�???�?????�??N??

???�??N�?�N?, ?? ???�?? ??N�N???????N� N�?�N�?????�????????, ???� ??N�?�??N� ?�?�??N�?????�?? ?�NZ?�?????? ?????�N�?�N?N�?� ??N�?�??N?N�?�???�?�???? ???????�?�N?N�???? ???�N�????????, ????N�??N�N�?� ???????????�NZN� N????�?�?�N�N? N�????N?N�N? ?????�?�?�N???????. ?�N�?? N�?�?�?�??N�??N�?� ????N????�N�??N�?�N??????� ??N�??N�?�??N?N�N�, ?� N�?�???�?� ????N�??????N�?? ??N�?�??N� ?�?�???�N�N?N�???�????N�N� ??N�?�???�N�?�N�???? ???�N? ????N�N????�????N?. ?????�N�???�?�??N?N�?�???? N�?�?�N�?�?�??N�?�???? ???????�?�N?N�???? ?????????�?�??N????? ?�?�N�?�?�?????? ?????????�N?N�?????? ?? ?????�???????�?�??N�??????N�N� ?????�N�. ?� N�?�?�?�??N�??N�N� ?�?�??N?????N� ?�N?N�???�?�?�N� ?? ?? ????N�?�N�???�N�?� ?????�???? ???�??N�?? ???�N? N??�?�N? ??N�???�???�?�??N?NZ N?N�?�??N? ????N�?�????N?, ????N�??N�?�N? ?�N????�N� ???� ??N�?�??N? N�N??�?�?�???? ???�N? N�?�?�?????�???� ???� N�???�N????? ?? ???�N�?�N�???�?�N???????, ???? ?? ?? N�???�??N�?�N??????? ???�?�???�.

?� ????N??�?�?????�?� ??N�?�??N? ??????N??�N?N�?????? N?N�?�?�?� ?????�N�?� ???� ???�N??�N�. ?�?�N? ????N�N????�????N? N? ????????N�N?NZ ???�N? ?�?�??N�?????� ???� ???????�?????�??N�N?N? ?�???�N?N??�N? N????�?� ?????�??, ????N�????N? N�N�?? ??N????????????? ???� ??N�????N�???????? ??N�?�?????�N????????? ????N�N????�????N? ???�?�N??�N? N�N???N?N�???????�N�N? N??�?�N? ????N?N�??N??????? ?????�??????????. ?� N�?�N�?�?????� ???�?�??N�N� 3-N� N�?�N????? ??N??�???? N?NS?�???�N�N? ??????????N??? 100 ?? N?N�?????? ?????�?�?�???????? ??N�????N???N�?�.

?�???�N�?� ???� ???�N??�N� ???�N? ????N�N????�????N? ???� ???�???�N??�N� ??N�???�?????�??N? ?�?�??N�????N� ?�???�N?N??????? N????�N�?�. ?�?�??N? ??N�N????�, ???� ????N�??N�???? ?�N????�N� N????�N�?�???� ???�N??�, N??????�N�?�??N� ???????�?�N?N�???? ??????N�??N??�?�???�??N�???? ?? ????N�?�??????????.

?�?�N? N??�N?N�N??�????N? N�?�?�N??�N?N�?�N�?� ???�???�N�?????????? N????�?�NZ???�N�N? ???????? ???�?�?????� N?N??�???????� ???�N�??N�N? ???�N??? ???� ???????�. ?� ??N�??N�?�N?N??� ???�N�???? ???�?�??N�????????N?N�N? ??N�????N???N�???? N????�??N?N??�?�N�N?N? ?�?� N?N�?�N� N�??????, N�N�??, N�?�?�???�N�?????�N?N?N?, ??N�N????� ??????N�N�???�?�N� ??????N?. ?�N??�?? ???�???�N???N�N? ??N�N???N? ???? ???�N�???? ?? ????N??�?�, ?????�???? ?�?�???�N�??N�N?, N�N�?? ???�N?N??� ????N??�?� ??N�??N�?�N?N??� N????�?�??N�???�?�N?N? ?? 23 N�?�?�?�. ?Y??N?N�????N? ?�N??�?? N?NS?�N?N�N? 200 ?? N????�N�?�???????? ???�N???, ?? ??N�???�?????�?? ????N?N�N?????N� ???�???�?� 200 ?????�?�.

?s?�?�???�N? ???�N??� ???�N? ????N�N????�????N? ??N�?�??N? ?????�???????�?�??N�???????�N?, N�???�N????? ?�N??�?? ?�?� ????N�??????N�N? ?�?�?� ?????�?�???�?�????N? N????�??, N??�N�?�N�?�, ?????�?????� ?? ???�N??�?�. ?�N�?? ?????�?�N� ?�N�N�N? ????N?N????�N?, N�??N??????�N?, ??N??�????N�???�N?, N?N�???�???�N?, ??N�?�N�???�???�N?, ????N�??N�?????�N?, ??N???N?N�N??�???�N? ?? ???�N�?�?????�N? ???�N???. ??N�??N�?�?�N�N?N?, N�N�?? N?N�?? N??�??N�?� ?????�?�?�??N�?� ???�N??? ???�N? ????N�N????�????N?.

?z?�N�N�???? ?�?�?�???????�N�N? N�?�?????? ?????�N�?� ?????�???? N??�N�??N???N�N? ???? 7 ???? ?�?� ???�???�?�NZ, ?? ?�?�????N???????N?N�?? ??N� ???�N�?�?? ???�N?N?N� N�?�?�?�. ?YN�?? ??N?N??�?�???????�????N?N� ??N�?�N�?? ?�?�???�N�???�??, N�N�?? ?�NZ??N??? N? 3-?? N?N�?�???�??N?NZ ???�??N�?�????N? ????N�?�?�???? ??N�??N�?� N??�N�??N???N�N? ?? ???�N�??N?NZ ???�???�?�NZ ???�N??????�N????? ?????�????N�?�????????, N�?�?? ?�NZ??N??? N? ???�N�?????? ?? ??N�??N�???? N?N�?�???�??N?????.

?�N�?? ?????�???? ???�NSN?N?????N�N? ?? ???�N�??N?NZ ??N�?�N�?�??N? N�?�??, N�N�??, N????�?�NZ???�N? ?????�N�N?, N�?�?�?????�?? ??N�???�?�N�???�?�N�N?N? ??N� ????N�N�?�?�?�?�????N? N????�??, ??N????�?�?????? ?? ???�N�??N�?� 2 ???�???�?�??, ??N??�?�??N?N�?????� N�?�???? ?�????????N?N�N?, N???????????N??�N?N?N? ?? ???�?�N�???�N� ?? N�???�??N?N� ????N?N�N�?�??????N� ??N�???�??????, ?�?�N???N�?�??N?N�N?N�???�?????? N?N�??????N� ???� ??N�???�?????�???�. ?�?�??N?, ???�?? ??N�?�?????�??, N? ???�N? ?? ??N�???�?????�???� ?????�?�N� ???�N�??????N�N?N?N? ???? 10 ?�??N�N�???? ?�??N????�?? ?�????????N?N�??.

??N�??N�?�?�N�N?N?, N�N�?? ????N?N????�N? ???�N??� ???�N? ????N�N????�????N? N??�???�N? ?????�?�?�???�N?. ?z???� ???????�???�?�N� ?? ????N??�N�?????? ??, ?�?�?�???????�N�N? ???�?�N�N�?�N�???�, ???�N�????N?N�?�??N?N? ?? ??N�N????�, ??N�????N?N�??????N� ?�???? N�??N?N�???�. ?s?�?�N�???? ?�?�?�N??????� ?? ????N??�N�???????� ??N�??N�?�NZN�N?N?, ??N�??????N�???�N? ??N�?�????N�?� ???�N�?�N?N�???� ?? N??�?�????. ??N�????N?N� N�N??�?�N?N�N?, ?�?�????N�N�, ???�N�?�??N�???�??, ????N�??N�N�?� ?�N�???�NZN� ??N�?? N�?�N?N�???? N?????N�N�?�?�?�?�?????? ?�??N�??N�N� ??N�????N???N�????.

?sN�?????� N�??????, ????N?N????�N? ???�N??� ???�N? ????N�N????�????N? ?�?????�N�?� ????N�?�???????�???? ??N�N?????N� ?�?�, ?�, ?�. ?� ???�?� ??N�????N?N� ???�????????, ???�?�N?N�????, N�??N?N�??N�, ?�?�?�?�?�??, N�?????? ?? ???�N�N�????. ????N�?�N�?�N????? N�??, N�N�?? ?????????� ?? ????N�N? N?????N�N�?�?�?�N??�N�N?N? ???�N�??N??�?�N??????�N? ???�N??� ???�N? ????N�N????�????N?, ???�N? ????N??�?� 7-?????�???????? ?????�N�N� N??????�N�N??�?????? ???� ??N�???�?�???�N??�N�N?N? ???�?�?� N? N�?�?? N?N??�???????�??, N�N�?? N�?�?�?????�?? ???�N�?????�?�N� ?�N?N�N? ??N??� ??N�????N???N�N�, N�?? ?�N?N�N? ????N�?�?�N�N?N? ???? N??????�??N? ?�?�?�?????�????????N? N�?�N�??????N?.

?�N?N�N? N�???�N????? ???????? ???�??N�??N?N�?????� ???�N�?�N?N�???? ??N�?�N?????N?N�N?. ?�?�N�?�?� ???�N??????�N????? ?????�?? ??N�?�??N? N�N�N??????? ????N?N�N? N? N??�???????? N?N�N�?� ???�N�?????�N�N? ?�N?N�N? ????N?N?????N?, ????N?N�????N? ???�N? ????N?N??� ?????�???? ?????�?�????N�N? ???�?????????? ????N�??N�N�, ????N�??N�?�N? N�?�???�?� N?N?????N�N??�N� ???�???�?? ???�N�?�N?N�??.

?z??N?N?????N? ??N�?�??N? ?�N�N?N�N�?? ????N�??????N�N?, N�N�?? N????�N??�N�N?N? ?�N�?� ?????????? ???�NZN?????, ??N????�?�?????? ??N�?? N????�N????�. ?sN�N???N? ?????�???? ??N�??N?N�?? ?�?�?�??N�N? ??????N?N�?????? ?? ???�N�N? ???�N?N�??N?N�N?N?N? ?? N�?�N�?�?????� ??N?N�?? — N??�???? ??????N?N�.

?Y??N??�?� N�?????? ???�?? ?�?�??N�?????� ?�?�???�??N�?????�?�N� N????�?�NZ???�N�N? ?????�N�N?, ????N?N?????N? N??�?�??N??�N� N?????N�N�?�?�?�N?N�N? ?? ????N�N? N�???�N????? ???� ?�?�??N�N�?�??. ???�???�N�N? ?? ???�?� ?????�???? ?????�?�???�N?N�N? ???�?????????? N??�?�??????N� N�N�N???N�???? ???�?? N�?�????N?NZ ?�???�?�N�??N? ???�???� ???�N? ????N?N??�.

?�?????�?�?�????, N�N�?? 200 ?? ????N?N??????? ???�N???, N?NS?�???�???????? ???????? N�?�?� ?? ???�??N? ???� ?�?�??N�N�?�?? ???�?? ???� N??�????, ?�?�N?N�?�??N?N� ???�N? N??????�?�N�N?N?N? ???? N�?�N� ????N�, ???????� N�?�?�?????�?? ???� ????N�N????�?�N� ???? N??????�?? ????N�??N�.

???�???�?� ??N�?�??N? N�??N�??N??� ??N??�?????�N? ???�N??� ???�N? ????N�N????�????N?. ?z???� N???N?N�????N� ???� ??N�N??�N�N� ?????�????????, ????N�??N�N�?� ???� ??????N?N� ???�N�?�N�?�?�?�N�N�???�N�N?N?N? ?? ?�?�?�N??????� ??N�?�??N? ?�N�N?N�N�??. ?� N�?�?�N??�N?N�?�N�?� ?????�?????? ???�-?�?� N?N�?????? ???� ??N�??N�??????N� ?�N�N?N�N�???� ???�N?N�N�?�?????�, N�?? ?�N?N�N? ???� ?????�???????�?�N� N�N???N?N�???? ?????�?????�.

?�N�?� ???????? ??N�?????�?�???�N�?�?�N??????� ???�N�?�N?N�???? N?N�???? ??N�N???N� — N�??, N�N�?? ?????�N?N�?� N? ??N�??N�?�?????�?? ????N??�N�???????�, ?�?�?�???????�N�N? ???�N�????N?N�????N?N? N�?�?? ?�??N�??????N�?? ???�N�?�N?N�???�??, ?? ???�?�N�???�N� ??N�?????? ??N�????N?N�??????N� ?�N�?� ?? ??N�??N�?�?????� ??N� N�????N???N�??N�N� ???�N�?�N?N�?? ?? ?�??N�???�????N�????????. ?Y??N??�?� ??N�??N�?�????N? ?? ??N�???�?????�?? ????N?N�N????�?�N� ?�???�N?N????� ?????�??N�?�N?N�???? N�?�?�??N�N� ????N�?�??????????, ???�??N�?????�N�, ??N�N?????N� ?� ?? ?�?�, N�?�???�?� ???�?�N�???? ???�N?N�N�?�NZN�N?N? N??�N�????, ???�?�???�??, ???�???????�??, ???�N�N�???�?? ?? N�??N?N�??N�????.

?YN�?? ??N�?�??N�?� ??N�N???N� ?? ???�???�?�?????� ??N�?�??N? ???�?�???? N?????N�N�?�N�N? ???� ?????�N??????? ?????? ?�?�N�???�. ?�N�?? ?????�?�??N� ?�N�N�N? ???�?�?�??N??????� ??N�N????�N�?� ?�?�N�??N�N????? N?N�????-?�?�?�N�?????? N�???�N�?�. ??N?N�?�???????�?�????, N�N�?? N�?�?? ??N�N????� N?N�N�?�, N�?�?? ?�???�N?N??� ?? ???�?? N???N�N�?�??N?NZN�N?N? ?????�?�?�??N�?� ???�N�?�N?N�???�.

?�N??�?? ??N�?????�N�?�?????�N�N?N?N? N�???�N????? ??N??�???????? ?????�N�N�, N�?? ?�?� ???�???�?�NZ ?????�???? ????N�?�N�N?N�N? ???� ???�??N?N??� 5 ????. ?�??N�??????N�N? ???�N?N? ???� ??N??�???� ??N�?�??N? ?�?�??????. ???�???�N�?????????? ??N�?????�N�???? ???� 3 N�?�N??� ?�?�?�??N�N? ??N�N???N? N�?�???�???? ?????????? ?? N?????N�????N??�?????? 1:3 (1 N?N�?�???�?? ??N�N???N� ?? 3 N?N�?�???�???� ??????N�). ?Y??N??�?� N�?????? ???�?? ??N�N????� N�?�?�??N???N�??N�N?N?, ???�???�N�?????????? N�?�?�???�?�??N�N? ?�?� ???� 5 N�?�N?N�?�?? ?? ?? N�?�N�?�?????� ????N? ?�N?N�N? ???? 1 ????N�N�???? ?�?� N�?�?�. ?�?�N�??N�N? ???�N?N? ???� N??�?�??N??�N�. ?????�???? ?????�?�????N�N? ???�?????????? ???�N??�?�, ???? N�???�N????? ?�N???N?????????, ????N�??N�???�, ?? N?????NZ ??N�?�N�?�??N?, N�?�???�?� ???�??N??�N� ???� ??N�??N�?�N?N? N??�N�?�N?N�???�????N? ?�??N????�???? ???�N??�.

?YN�?? N�?�?????? ?????�N�?� ???�?�N??�N? ????N�N? ????N�?�, ?� N�?�???�?� ??N�?�???????? N�?�??. ???�???�N�?????????? ??N�???????�N�N? ???� ???�??N?N??� 2-N� ?�??N�N�???? ??????N� ?? N?N?N�???? ?�?� 30 ??????N?N� ???? ?�??N� ?? ???� ???�???�?� N�?�?? N�?�N�?�?� N�?�N? ????N??�?�, ?� N�?�???�?� ????N�N? ?�?�?�?�??N�?? N�?�??.

?�?? ??N�?�??N? ?????�N�N� ??N�?�??N? ?????�?�?�???? ????N�N? N�???�N????? N�?�?�N?NZ ??????N?. ?????�?�?�N�N? ?�?� ?? ???????�N?????N� N?N??�??????N?N� ??N�?�??N? ?�?�??????. ???�???�N�?????????? ???�?�??N�N? ?? ???�?�N?N�????????N?NZ ?�N?N�N�?�??N? ??????N? ?? ?????�???�??N�N? ?�?� ?? ????N�???�???�N???N?NZ ???�???�N�N? ???� 5-6 N�?�N?????, ???????� ?????� ?????�????N?N�N?NZ ???� ?�?�???�N�?�???�N�. ?Y??N??�?� N?N�?????? ????N?N�?�N�N? ?�N?N�N�?�??N? ?? ???�N�N? ???????� N�?�N?N�?�N?N�N?. ?�????N?, ????N�??N�?�N? ??N?N�?�???�N�N?N? ????N??�?� ?�?�???�N�?�?�????N?, ???�?�N�???�NZN� N�?�?�???? ??????????.

?�?�N? ????N�N????�????N? ???� ???�N??�N� ?????�???? ??N??????�N??�?????�N�N? ?? ??N�?�N�???�??N?NZ ??N�N???N?. ???�N??????�N????? ?�?�N� ???�?�?�?? N?N�?� ?????�N�?� ?�N�?�?� ??N�?�??N? ??????N??�N?N�???� N?N�?�???? ?�?�??N�????. ?Y??N�N�?? ???�?�???�N? ?�?�??N�?????� ?? ???�?�?� ???�????N�??N�N�?� ???� ??N??�N�???? N?N�?�N�?�?�??N?N? N�N????�N�N? ?????�?????? N�?�?????? N?????N????�????. ?�?� ???�N??????�N????? ???�???�?�N? ?????�???? ?�N�?�?? ????N�?�N�N?N�N? ???? 10 ???? ?�??N????�???? ???�N??�.

?�N�?�N�?� — ??N�?�??N? ?????�?�?�???�N? ??N�N????� ?�N�?� ?? ?�?� N?N�?�N� N�??????, N�N�?? ??N�N�?�N�?????�NZN� ?�?� ???� ?????�N?N� ?�?�?� ?????�?�???�?�????N? N??????�N�?�??????. ?�N�?� ??N??�N?N�N?N�?� ???�N?N�???�N????? N�?�?�N�?�N?N�?�?�N�N?N?, N�N�?? ???� ???�?�N� N�?�N?N�?? N�N??????? ??N�N??????? N�?�N?N�?�????N???, ???�??N�?????�N� N???N�??N????�??. ?????�?????? ????N?N�????N? N??????�N�N?N�N? ????N�??N? ???�N� ???????�?????? ???�???�N�??????????N?N�??.

?� N?N�???? ??N�N????� ???�N�??????N�N?N? ?�???�N?N????� ?????�??N�?�N?N�???? ?�?�?�?�?�?�, ?� ??????, ?? N?????NZ ??N�?�N�?�??N?, ??N�?�????N�??N�?�N�?�?�N� ?????�?????????????�?????� ?�???�??????. ?zN�?�??N? ?????�?�?�???? ?????�NZN�?�N�N? ?? N??????? N�?�N�?????? ??N�?�N�???�??N?NZ ???�N?N? ?�?�??N�?????�?? ?? ??N�??N�??N�?�N??????� ??????, N�?�?? ???�??, ?�?�?�???????�N�N? ?�?�?�?�?�N?, ???�N�????N?N�?�??N?N?N? ?? ??N�N????�, N????�?????? N????� ???� ???�N?N�N????�?�N�.

?�N�?�N�?� ?�?????�N�?� ????N�?�???????�???? ?�6. ?�, ?�1. ?�2. ?�?� ?? N�N?N�????????, ????N�??N�N�?? ???�?�?�???�?�N� ??????N???????????N??�??N�N?NZN�???? ???�??N?N�?????�??. ?� ???�?? ???�N�??????N�N?N? N??�?????� ?�???�N?N????� ?????�??N�?�N?N�???? N??�???�??N�N� N????�?�??????????, ????N�??N�N�?� N�?�N?N�?�???�N?NZN�N?N? ?? ??N�???�?????�???� ??N�?�??N? ?????�???? ?? ???� ??N�???�?�???�N?NZN� ?�?????�N�??N�.

?sN�?????� N�??????, ??N�?�??N? ???�?�???? ????N??�?� N????�?�NZ???�????N? ?????�N�N� N?N?N�N�?�?????�N�N? N�??N�N? ?�N� N�?�?� ?? ???�???�?�NZ N�?�?�??N�N??�??N�??N�?� ?????? ???� ??N�?�N�???�. ?� N?N�???? ???�N� ????N�?�???? N??�???�????????, ??N????�?�?????? ????N??�?� N�??????, ???�?? ?? N�?�N�?�?????� ???�N??????�N?????N� ???�???�?�N? ?�N?N�N? ?????�???? ?�N�?�?? N�???�N????? ???�N?N?. ?�?�??N? N�?�?�N??�N?N�?�N� ?�N????�N� ??N�??N?N�?? ?�?�???�N�?�N�?�?�N???N�??. ?� ?�?�????N???????N?N�?? ??N� ???�N�?�?? ???�N?N?N� N�?�?�?�, ?�?� ???�??N? ?????�???? ????N�?�N�N?N�N? ???? 2 ???? ?�??N????�???? ???�N??�. ???? ???�?�N??�N? ?�?�?�N�???�N�N? ?? N�????, N�N�?? ?? N�?�N�?�?????� N�?�?�??N�N??�??N�???????? ????N? ???�???�N�?????????? ????N�N? ???�?? ?????�???? ?�???�N?N??� N�???�N?N�N�?????�???????? ???�?? N�?�?�???? ??????N�.

?zN�?�??N? ??N�??N?N�???� ??N�??????N�?????�?�?????� ?? N?N�???? ???�N??? ???�N? ????N�N????�????N?. ?�?�N�?�??N�N� ????N�N�?? ??N??�N� ???�N? ???� ???????� ?????????�??????N�. ?sN�N???N? ?�?�???�N�?????�NZN� ???� ????N�N? ??????N?N�??????. ???�???�N�?????????? ???�N?N�N? N????�?????????? (250 ??) ??N�N???N�, ?????�????N?N�N?NZ ?�?�?�??N�N? ?�?� ??????????, ???�??N�N�N�N? ??N�N�N??????? ?? N???N�N�N�N? N????�N�N�N? ???�N?N�N�NZ?�N???N? N�?�??-N�?? N�?�???�N�??. ??N�N�???? ???�N?N? N�?�?�???�?�N?NZN� ???� ????N�N�???? ?? ?�??N?N�. ?YN�?? ????N�N????�?????? ???� ??N�?�N�???�?????? ???�N??� N�?�?�N�?�N??�?�N�N?N? ??N�???????�N�N? ?? ???�??N? ???? 1 ?�??N�N�?� ????N??�???????�??N�???????? ??N�????N???N�?�, ???�??N�?????�N�, ???�N�??N�?�, ???? N?N�N�?????? 1%-????????.

?sN???N?N�N??�???�N? ???�N??� ???�N? ????N�N????�????N? ?�?�???????�?�N� ?? N�?�?�?�??N�?� ?????�?�?�??N�N� ???�N? ??N�???�?????�???� ??N�????N???N�???? ???????? ???� N??�??N�N� ???�N�??N�N� ???�N?N�, ????, N�?�?? ???� ???�???�?�, ???� ?????�N?N�?�?�N� ???�N�???????? ???�N?N�?� N?N�?�???? ?�?�??N�????, N�N????�NZN�??N� ???� ???�N??�N�.

?sN�?????� N�??????, ??N???N?N�N??�???�N? ???�N??� (???�???�?�N�???�) ???�?�N� ?????�???�??N�?�?�N???N�?? N?N�N�?�??N� ??N�?? ?�?�?�???�?�???�????N?N� N??�N�??N�?�, ?� N�?�???�?� ??N??????�N??�N??�N�N?N? ??N�?�N�?�???? ??N�?? N?????????N�??????N�N� ???�N�N?N??�????N?N�. ?z???????? ???� ?????�???�??N�?�?�N???N�N� ???�N�?�N?N�?? N?N�???? ??N�N???N� N????�N??�N�N?N? ?�?� ???�?�?�?�?�N�????N�????N?N�N?. ?�?�?�?� ?? ??N�??????N�?? ???�N�N??? ???? ???????� ??N???N?N�N??�??N?NZ ???�N?N? ????????N?N� ?????????? ???� ???�N�??N�N�.

?YN�?? ?????�N�?� ???� ??N???N?N�N??�?????? ??N�N????� N�?�N�?�??N� ??N�??????N�?????�?�????N? ???�N??? N??�?�??N?NZN�????. ???�???�N�?????????? ???� ???�N??????�N????? N�?�N????? ?�?�?�??N�N? ??N???N?N�N??�??N�?� N�?�????N?N? ?????????? ???�N? N�?�?�??N???N�?�????N?, ?�?�N�?�?? N??�??N�N? ??????N? ?? N??�?� N�??N?N�N?NZ ??N�N???N? ????N?N�?�????N�N? ???� ????????N?, ??N�?�?????�N�??N�?�?�N????? ?�?�?�???? N�??N?N�???? ?????????? ???� N�?�N?N�?�N�?� 1:4 (1 N?N�?�???�?? ??N???N?N�N??�??N�N� N�?�????N??�?? ?? 4 N?N�?�???�???� ??????N�). ?�?�N�??N�N?N? ???�N??� ???�?????�????. ?Y??N??�?� N�?????? ???�?? ??N???N?N�N??�??N�?� N�?�????N?N? N?N�?�??N?N� ?????????�N????? ??N???????????, ???�N?N�N�NZ?�NZ N????????�NZN� N? ??????N? ?? ???�?�N?N� ?????�N?N�????N?N?NZN?N? ????N�N�??NZ ???�N??? ???� 6 N�?�N?N�?�??. ?Y???�N?N�?�?�N�N?N?, N�N�?? 1 N�?�N?N�N? N?N�?? 1 ????N�N�??N?.

???�????N�??N�N�?� ?�?�??N�????N� ???�N? N�??????, N�N�???�N� ??N�??N�N?????N�N? N�N???N?N�???? ?????�?????�, ??N?NZN� ???�N??????�N????? N?N�?�???�?????? N�?�???�???? ??????N� ?????�N?N�?? ??N�???�???� ????N�??. ?? N�?�???????? ?�?�???�???�???? ??N??�???? ?�N�N�N? ??N�?�??N? ??N?N�??N�???�??N�????, N�?�?? ???�?? ???�??????N?N?N�?????? ???�N�?�?�N�N? ?�?�?�N??????? ??N?N?N�N�??.

???�-?�?� N?N�??N� ???�??N?N�?????? ??N�???�?????�?? ??N�??????N� ?? N???N?N�??N??????� N?N�N�?�N?N??�, ?? ?????�N?N�?? N�??????, N�N�???�N� N??????�?�N�N?N?N?, ???�N? ?�N????�N� N?N�??N?N�N? ???� ?????????? ???�N?N�?�. ???�?????� ???�?�???????� ??N�?? ????N�N????�?????? — ???� N�N???N?N�???????�N�N? ?????�?????�. ?�?�?�?????�?? ?????�?�?�?? ???�?�???�N�N?N?N? N�???? ????N�?�??, ????N�??N�?�N? ??N�??????N� ?? N???N?N�?�?? ??N�?�N�?�???????? ?????�N�N�. ?�N??�?? N?N�?????? ???� ??N�????N?N�??????N�, N�?? ????N�N????�?????� ?????�?????? ???� N?N�???? ?????�N�?� ???� ?�N????�N� ?????�N�N? ???�N? ???�???? ???????�???????? N???N�N??�?�.

?�?�N? N�?�N� ?�?�??N�????, ????N�??N�N�?� ???� ??????N?N� N????�?�NZ???�N�N? ?????�N�N?, ??N�?? N????�?�NZ???�?????? ????N�??N�???? ???�???�N�?????????? ?�N?N�N? N�???�N????? ???????? ?????? ??N�N???N�, N????�N�???�?�??N?N�N� N�?�?�N�?�?�??N�?�?�?? ??N�?�??N? ????N�?�N�?�N???N?NZ ?????�N�N?, N?N�?�??N??�?? ?? ????N??�?�?????�?� ??N�?�??N? ????N?N�?�N�??N�???? ??????N??�N?N�??????.

?� N�?�N�?�?????� 1-???? ????N? ???�???�N�?????????? ?�N?N�N? N�???�N????? ????N?N???N?NZ ???�N?N? ???� ???????� ?�?�?� ??N�????N�?�?? (N????�N?, N??�N�?�N�, ???�N??�??), ???? ?? ?�NZ?�???? ?????�??N�?�N?N�???�. ???� 2-?? ???�??N? ????N�?�N�N?N?N? ??N??�???? N�??N????????? ???�N??�?? ??N�?? N�?�N� ?�?� N?N??�??????N?N�. ?�??N?N??????? ??N�?�N�???�?????? ??N�N????� ????N???N?N�?�?�N�N?N? 3-?? ???�??N?. ?�?�??N? 4-??: ?????�???? ?�N?N�N? N?N�????-?�?�?�N�N?NZ ??N??�????N?NZ ???�N?N?, ????N�??N�?�N? N????????? ?????�N??????? ?????????? ???�???????????�?�N� ?? N?????N�???? ???�N?N�N????�?�?????? ???�N???N� ?? N????�???�N�???????? ?�?�N�?�. ???� 5-?? ???�??N? ?????�???? ??N?N??�N�N? N�???�N????? N?N�???�??N?NZ ???�N?N?. ?s?�N?N? ???� ???�N�?�???????? ?�??N?N� ???� 6-?? ???�??N?. ?� N�?�N�?�?????� ??N??�???? 7-???? ????N? ??N?N??�N�N? ?????�???? ??N??�????N?NZ ???�N?N?, ?� ???� 8-?? ???�??N? N??�?� ?????�???? ??????N�??N�??N�N? ????N?N???N?NZ (???�N�??N??�?�N?????N?NZ). ???� 9-??, ???�?? ?? ???� 2-?? ???�??N?, ?�??N?N� N�???�N????? N�??N?. ?? ???�???????�N� ???� 10-??, ???�?? ?? ???� 3-?? ???�??N?, ??N�?�N�???�??N?NZ ???�N?N?.

?YN�?? ?�?�?�?�?????? ???�?�N?N??� ?????�N�N? ??N�???????�?�?�NZN� N??�?� ???? N�???? ?�?� N?N�?�???�, ???? N??�?�??N??�N� N?N�?�N?N�N? N�??N� N�?�??N�, N�N�?? ??N�???�?????�?? ?????�?�?�?? ?????�N?N�?�N�N? ???� N�???�N????? N????�?�??????N�, ???? ?? ?�?�?�???? N? ?�??N�?�???? ???�?? N�?�N?N�??N�?�?�N?????????, N�?�?? ?? ?�??????N�???????? ??N�????N?N�???�???�????N?, ????N?N�????N? N??????�N�N? ???� N�?�?????? ?????�N�?� ?????�?????� ??N�?�??N? ???� N�?�???????�?????????�????.

?�N�???�N� ???� ??????N�?�????N�N?N?N? ?? N�?�N�?�?????� 1-???? ???�N?N?N�?� ????N??�?� ?????�N�N�, ???�???�N�?????????? ???�N??????�N????? ?????�?? ???� ????N�?�N�N?N?N? ?�??N�??N�???? ?? ??N?N�N�N�???? ??N�????N???N�?�????, ???� ???�N�?�?�???�N�N? ?? N?N�?�N�?�N�N?N?N? ??N�?????�N�?�?????�N�N?N?N? ??N�????N�???????? ?�????N�?????????? ????N�?�????N?.


See also:

Ваш коментарий очень важен для нас