?s?�?? ????N?N????? ??N�??????N�??????N�N? ??N?N�??N�N? — ?????�N??????� ???� ?�?�???�N�??N? — ?�?�????

?s?�?�??N�?? ?�NZ?�??N� ??N?N�??N�N? ????-N??????�??N?: ??N�??-N�?? ?�?� N�N�N?N?N�N?N�???� ??N�N�?�N�N?????, ??N�??-N�?? ?�?� ?????�N�??N�?�N??????� ??N�N???????, ??N�??-N�?? ?�?� N???N�??N�?� ?? N?N�N�??N�?� ??????N�??N�???�. ?�N??�?? ?? ?? ???�N??�?? N??�??N??� ???�N� ?�??????N?N�???� ???� N?N�??N�... - ?�?�???? Mail.Ru

0
116
как приготовить диетическую курицу

?s?�?�??N�?? ?�NZ?�??N� ??N?N�??N�N? ????-N??????�??N?: ??N�??-N�?? ?�?� N�N�N?N?N�N?N�???� ??N�N�?�N�N?????, ??N�??-N�?? ?�?� ?????�N�??N�?�N??????� ??N�N???????, ??N�??-N�?? ?�?� N???N�??N�?� ?? N?N�N�??N�?� ??????N�??N�???�. ?�N??�?? ?? ?? ???�N??�?? N??�??N??� ???�N� ?�??????N?N�???� ???� N?N�??N� N?N�?�N�, ????N� ???�N??????�N????? ?????�??, ???�?? ?????�???? ????N?N????? ??N�??????N�??????N�N? N�?� ???�?? ????N�?� N�?�N?N�?? ??N?N�??N�N�.

?s?�?�??N�?? ?�NZ?�??N� ??N?N�??N�N? ????-N??????�??N?: ??N�??-N�?? ?�?� N�N�N?N?N�N?N�???� ??N�N�?�N�N?????, ??N�??-N�?? ?�?� ?????�N�??N�?�N??????� ??N�N???????, ??N�??-N�?? ?�?� N???N�??N�?� ?? N?N�N�??N�?� ??????N�??N�???�. ?�N??�?? ?? ?? ???�N??�?? N??�??N??� ???�N� ?�??????N?N�???� ???� N?N�??N� N?N�?�N�, ????N� ???�N??????�N????? ?????�??, ???�?? ?????�???? ????N?N????? ??N�??????N�??????N�N? N�?� ???�?? ????N�?� N�?�N?N�?? ??N?N�??N�N�.

?sN?N�????N�?� ??N�N�?�N�N????? ???????� ???� N??�??N�N� ??????N??�N?N�??N�N� ?�?�??N?N????? ?? ????N�?�. ?�??N�????N?N�N?N? ?????? ??N�?�??N? ?�N�N?N�N�??, ???? ??N?N�?�?�?�NZN� N? N�?�N�?�?�???? N? ?�N�?� ?�???�N?N??�?? N?????N�??N?N�N?NZ. ?s?�?�N?N??????� ?�?�??N�?� ?�?�?�?�N�??N�N? ??N�N�?�N�N????? ???� N?????????N�?????�, ?�?�???�N�N? ???� ??N�???�?� ???�?? ?? ??N?N�???????�. ?�N�???�N� ??N�?????�N�N? ?�???�N?N??� ???????�??N�????N?N�??, ??N??????�N??�N?NZN� N�?�?�?�??N�??N�?� ???�N�?????�??N� N? N�?�N???????????, ???�??????, N????�??N�?? N???N?N?????. ?????�??N�?�??, ??????????, N????????? ?�?????????�, N????�N�??N?????. ?Y?????�???�N�N? ?????�???? N? ???�N�N�N???????, ??N?N�N�N�?? ???�?? ????N??�??-N??�?�???????? N???N?N?????. ?�N�???�N� ??N�N�?�N�N????? ?�N?N�N??� ?? ?�N�N?N�N�?�?� ??N�???�?�N�???�??N?N?, ??N� ??N�????N?N�?? N�?�?�???�?�N?N�N? ???� 3 N�?�N?N�??. ?YN�??N�?�?? ????N??�?�????NZNZ ??????N�?????? ???�N�N�???? ??N�?�N�?�N?N�???�NZN�: ??N?N??� N�?�?? ????N�N�?? ???�N�, ?� ????N� ??????????N�?�N�N? ?? ??N?????N�N�??N�N? ????N�???????� ?�?�NZ???? ?????? ??????N?N� ?�?�??????.

??????N�?�?????�??N�N�: ??N?N�????N�?� ??N�N�?�N�N????? 20 N?N�. N????�??N�?? N???N?N? 120 ??, N�?�N�?�N? 4 N?N�. ?�???�????, N�?�N�N�N�?? ?????�??N�N? 4 N�. ?�???�????, N�?�N??????? 2 ?�N??�N�?????�, ???�?? 2 N?N�. ?�???�????, N????�N? ???? ????N?N?N?.

?YN�??????N�?????�?�?????�: ??N?N�????N�?� ??N�N�?�N�N????? ??N�????N�N�N?, ???�N?N?N???N�N? ?? N??�???�??N�N? ?? ???�?�??N?NZ ???�???�N�?�?�?�??N�?�N???N?NZ ????N?N???N?. ?�?�N? ???�N�?????�???� N????�N??�N�N? N????�??N�?? N???N?N?, N�?�N�?�N?, ?????�??N�N?, ???�???�?�N?N�?�????N�?? N�?�N???????. ???�??, ??????N????�??N�N? ?? ?�?�?�??N�N? ?????�N?N�????N??�??N?N? N????�N?N?NZ ??N?N�??N�N?. ???�??N�N�N�N? ?????�??N?N�???�?�?????? ?? ????N?N�?�????N�N? ?? N�???�???????�N??????? ???� ???�N??????�N????? N�?�N?????, ?� ?�N?N�N??� ???� ????N�N?. ?�?�N�??N�N? ???? ????N�????????N?N�??, ?????�???? ??N?N�?�??N?????N?N? ???�N�?????�??????.

??????N�?�?????�??N�N�: ??N?N�????N�?� ??N�N�?�N�N????? 20 N?N�. N�?????�N�???�N? ???�N?N�?� 100 ??, N????�??N�?? N???N?N? 50 ??, N�?�N??????? 5 ?�N??�N�????????, ?�???????? 1 N?N�. ???�??N�?????� 1 N?N�. ?�???�???�, N????�N? ?? N�?�N�??N�?? ???�N�?�N� ???? ????N?N?N?.

?YN�??????N�?????�?�?????�: ???�N? ???�N�?????�???� N????�N??�N�N? N????�??N�?? N???N?N?, N�?????�N�??N?NZ ???�N?N�N?, N????? ?�?????????�, N�?�N??????? ?? ???�??N�????N?; ?�N??�?? ???�???�N�??????????, ?????�?�????N�N? N????�N? ?? ???�N�?�N�. ?Y???�N?N�????N??�??N?N? N????�N?N?NZ ?�?�?�??N�N? ??????????N�?????�?�????N�?�, ???�?? ?? N�?�N�?�??N�?� ??N�N??�, ??N�N�?�N�N?????. ?zN?N�?�????N�N? ???� ????N�N? ???�?? ???� ???�N??????�N????? N�?�N?????. ?�N�?�???�??N�N? ???� ?�?�N?N�?�?�?�????N�?? N�???�N??????? ??N�??N�?????�??N? ?? ????N?N�?�????N�N? ?? N�?�?�????N�?�N�N?NZ ???? 180 ??N�?�??N?N????? ??N?N�??????N? ??N�?????�N�???? ???� 35 ??????N?N�. ?�N�N??????? ???�N�???�??N�: ??N�?�???�??N�N? ???� N�?�N??�N�??N? ?? ????N?N�?�????N�N? ?? ??N�?�?????�N�??N�?�?�N????? ???�??N�?�N�N?NZ ??N?N�??????N?, ?????�NZN�???? N�???�N????? ???�N�N�?????? N�N???. ?�?�N�?�?� 1015 ??????N?N� ??N�N�?�N�N????? ???�N�?�???�N�??N?N�N? ?? ?�?�N�??N�N? ???? ????N�????????N?N�??. ???� ?�?�?�N???N?N�?� ????N?N�?�????N�N? ?????? N�?�N??�N�??N? ????????????!

???�???�N? ?????�N�??N�?�N????�N? N�?�N?N�N? ??N?N�??N�N� ?�?�N??�N??�???�?� ?�NZ?�????N? ???� N�???�N????? N?????N�N�N????�?????? ?? ???�??N?N??�??, N?N�??N�?�NZN�??N� ???�?�??N�????. ???� N�???�?� ??N�N??????? ?????�N?N�?�NZN�N?N? ??N�?�??N�?�N???N�?� N?N???N� ?? ???�?�??N�?� ????N�?�?�N�N�, ?�???? ?????�???? N�N?N???N�N? N? ??????N�?�????, ?�?�N�??N�N? N? N�??N????????? ?�?�??N????? ???�?? ??N�??????N�??????N�N? ???� ???�???? ????N?N????�??N?N?NZ ??N?N�??N�N? N?????N�??N�??.

??????N�?�?????�??N�N�: ??N?N�????N�?� ??N�N??????? ?�?�?� ?????�?? 2 N?N�N?????, ???�????N�??????N�??N�?� N?N?N�?�N�?? 3 N?N�. ?�???�????, ???�N�???�?�?�?? 3 N?N�. ?�???�????, N???N�?? 1 N?N�. N�?�N?N�??N�?�?�N??????� ???�N??�?? ???�N? ?�?�N�????, N????�N? ???? ????N?N?N?.

?YN�??????N�?????�?�?????�: ??N�N??????? N�?�?�N�?�?�?�N�N? ???????�N? ???� ?????� N�?�N?N�?? ?? ??N�?�??N�N?. ?????�N??�N�N? N?N?N�?�N�?? ?? ???�N�???�?�?�??. ?z?�???�????N?N�N? ??N?N????? N�???�?� N????�N�?�?�?� ?? N???N�??N?NZ N????�N?N? (?�?� ?????�???? ??N�?�?????�N�??N�?�?�N????? ????N????�??N�N?), ?� ?�?�N�?�?? ?? ???�????N�??????N�??N?NZ N????�N?N?. ?�?�N�??N�N? ???� N?????????N�???????� ???? N�?�?????????�N�?????? ?�???�??N�??N?N�???? ????N�??N�????.

???�, ???�N? ???????? ?? ??N�N�?�N�N????�N� ???�?�?? ??N?N???, ?� ??N?N�?????�N? ??N�N??????� ???�?�?�N�N?N? N?N?N�?????�N�????, ???�?? ??N�?�?????�??, ??N�?�??????N�??N�?�NZN� ??N?N�????N�?� ?????�????. ?? ?�N??�?? ?�?�?�???� ??N?N??? ?�?�?????? ???�N�?�N?N?N???N�N?, N�?? ?????�?�???? ??N??�?????� ?????�N?N�?�NZN�N?N? N???N�??N�????. ??N� ?�?�N�N?N�, N�N?N??�N�, ?�?�???�???�NZN�, ?� ??N??�?????�N�??N�?� ????N�N�N????�N� ?? N�?�N�N???N�N?NZN�, ??N�?�?????�N�??N�?�?�N????? ???�???�?�???�N? ????N?N�N?. ?�N?N�N? ?? ?�???�?�?� ??N�??N?N�N�?�, ???? ???� ???�???�?� ????N?N???N�?� N�?�N�?�??N�N�, ???�??N�?????�N�, N? N??�?�?????�???? ?? ???�N�N�??N�?�?�N???N�?? ??NZN�?�.

?YN�??????N�?????�?�?????�: ??N?N�????N�?� ?????�?�???? ??N�??N�N�N? ?? ???�N?N?N???N�N?, N????�?�?�N�N? ???�?�???�N?N????� ???�??N�?�?�N� ???� ?????�?�. ?�?�N�????N??�???? ??N�????N�N�N? ?? ???�???�??N�N? ?????? ?????�??N�N?. ?� ????N????� N????�N??�N�N? ?�?�?�???�????, N????�N? ?? N??�N�N�?�??. ???�N�?�N�?�N�N? ?????�???? ?????�N?N�?�???????? N????�N?N?NZ ?? N�?�?�?�???�??N�N? ???� ?�??N?N�?�N� N�???�N?????. ?Y??N?N�???�N�N? N�?�N�N�N�?? N?N�N�???? ?? ???�??N�???? ?�?�???�N�??N?N�N?. ?�?�???�???�N�N? ?? ??N�?�?????�N�??N�?�?�N????? N�?�?�????N�?�N�???? ???? 200 ??N�?�??N?N????? ??N?N�???????� ?? N�?�N�?�?????� 45 ??????N?N�.

?�N�?? ?�N�?� ???????? ?�?�N???N�??????N�N�N???N�?? ???�N�???�??N� ???�?�?????� ??N?N??? ??N?N�????N�N� ?�?�??N�N�N??�?? ???�?????�?????�???? ??N?????N�N�??N�N?. ?�?�?�?� ?�N??�?? ?????�?�N�??N�N? ??N�, ???�N�?�N�?�?? ?�??N?N? N????�N?NZ, ???�N�N�?�?? ?? N�?�N???????????, ?�N????�N� ????N?N?????. ?? N??� ?�N??�?? ?????�?�????N�N? ???�N�?????�??N�, N????�N�???? ?? N�?�??N�?�?�??NZ! ?�?�??N�N�N?????, ???�?? ?? ?????�?�????, ?????�???? ???�N�?�N�N???N�?????�N�N?, ?? N????�?�?�N�N? N?N�?? ?�???�N�??N�?�?�N????? ?�?�??N�?�.

??????N�?�?????�??N�N�: ???�N�N�??N�?�?�N? 500 ??, N?N�N�N?N�???????�N? N�?�N????�N? 200 ??, ??N???N?N�N??�?� 200 ??, ????????????N�N� N�?�N�N�?? 200 ??, ??N?N�????N�?? ?�N??�N????? 400 ???�, N�?�N?N�??N�?�?�N??????� ???�N??�?? 1 N?N�. ?�???�???�, ?????�??N????? ?�?�???????� 8 N?N�. ??N????� 2 N?N�. ?�???�????.

?YN�??????N�?????�?�?????�: ???�N�N�??N�?�?�N? ??N�N??????? ???�N�?�?�?�N�N?, ????????????N�N� N�?�?�N�?�?�?�N�N? ?????????�?�??. ?�?�?????? ???�N�?�?�?�N�N? ???�?�???�N?N??????? ??N?N???N�???�????. ?z?�???�?�N?N�N? ?? ??N????� ??N?N�????N�?� ?�?�??N�N�N????? ?? ???�?�?�N�??N�N? ??N� ?? N�?�N?N�??N�?�?�N??????? ???�N??�?�. ?� N???N�?�?????????� ???�?�?�N�??N�N? ?�?�??????, ?????�???�??N�N? N�N????� ??N?N�????N�?� ?�?�??N�?�, ?�?�?�??N�N? ?�N??�N????????? ?? N�N?N???N�N? 10 ??????N?N�. ?�?�N�?�?? ?????�?�????N�N? ???�N�N�??N�?�?�N?, ?� N�?�N�?�?� 20 ??????N?N� ??N?N�?�??N????�N?N? ??????N�??. ?Y??N????�??N�N?, ???????�N�N�??N�N?. ?�?�N�?�?� 10 ??????N?N� ???????�???�N�N? ?? N?N�???�N?.

?s?�?�?�?�??N?N? ?�N�, ??????N�??N�???� N?N�?? N�?� ?�?� ?????�?�???? ?? ?�?�??N�?�, ???? ?????�N?N�?� ???�N?N�N�?�. ?z?????�???? ??N�N�?�????-N�?? ?�?� ???????? ?�?�??N�?�?????�?�N?N? ???� ?�N?N�N??�N? N�?�??N?N�?�N�??N?. ?�???????? N�????N?, ????-??????????????N?, ???�N??�??N�?� ?? ???�?�?????�N�??N�??N�?� ?????�???? ?�N?N??�, ????N???????N????�N?N? ?? 90-?�. ???�???�N�N? ?�?� N?N�?� N�?�N?N�N? ??N?N�??N�N� N�N�?�?�N??�N� N?N�??N�?????? N�?�?�?�???�??N�?�N�????, ???�??N? N????�?�???�, N�??N�??N??? ??N�??????N�?????�?�????N�?� ??????N�??N�???� N?N�?? ??N�?�??N? ????N?N?????!

?YN�??????N�?????�?�?????�: ??????N�??N�???� ????N????�??N�N?, ???????�N�N�??N�N?, N??�???�??N�N? ?? N�??N�??N? ???�N? ?�?�???�???�????N?. ?�?�?�??N�N? ?????????? N�?�??, N�N�???�N� ??????N�??N�???� ???�?? ?�???? ???????�N�N�????N?N�N?NZ ??N�N?N�N????�?�?? ???�?????�????????N?. ?Y??N?N�?�????N�N? ?? N�??N�??N??? N�?�?�????N�?�N�N?NZ ??N?N�??????N? ???� 40 ??????N?N�. ?�?? ??N�?�??N? ?�?�???�???�????N? ???�N�????????N�?�N????? ?????�?????�N�N? ???�N�?�?�?????�??N?????N?N? N?????????.

?sN?N�??N�?�, ?�?�???�N�?�?????�N? N�?�?�???????? ?? ??N?N�???????�, ??N�??N?N�???� ?? ?? N�?? ?�?� ??N�?�??N? ??N�?�?�??????N�?????� ?�?�NZ????. ?�?� ?????�???? ???�N�?�N�N???N�?????�N�N? ???�??N�?????�N�, N??�?�?????�???? ?? N�?�N�????N??�????????. ?� ?????�???? ??N�??N?N�?? ?�?�???�N�N? ?? N�N????�???� ???�?? N�???�N????� N? ??N?N???N?N�N�???? N�N�?�???�????, ???�N�N�?�?? ?? N�?�N???????????. ?�N�???�N� ??N?N�??N�?� N�??N�??N??�??N????? ?�?�N�N???N??????�?�N?N?, ?? ??????N�?� ??N�??????N�?????�?�????N? N�???�N???N? ??N??�???? N�?�?�???�N�??N?N�N?, ?? ???�N�????????N�?�N????? ?????�?????�N�N? ??N?N??? ???�N�?�?�?????�??N?????N?N? N?????????. ?�??N�????????N?N�N? ????N�?�???�?�N?NZN�, ???�???�?�N�???�N? ?????�?????? N??�??N�?� N�???�N?N�N�?� ???�N?N�?� (???�??N�?????�N�, ?????�???? ?? ??N�N?????N?): ?�N??�?? ???????�?�?�??N?????N?N? ???�N�N??�N? N????? ??N?N�??N�?? ?? ??N�?�N????????�N�N�?? ??N?N�??N�?� ?�N�?� ???� ????N�?????�, ?�N??�?? ??N�???�N�?�N�??N�?? ?????�???? ????N?N�?�???�N�N?. ?? ???� ??N?N�?�N�?????? ??N?N�??N�N�-??N�???�N? ?????�N?N�?�N�N?N? ????N?N???N�?� ??N�?????�N�N� .

??????N�?�?????�??N�N�: 2 N�N�???�?�?????� ??N�?????�N�???? ???? 400 ??, ?�???????? 1 N?N�. N�?�N??????? 4 ?�N??�N�?????�, ??N????� 450 ??, ???????� 1 N?N�?�???�??, ???�?????????????� ???�N??�?? 4 N?N�. ?�???�????, ???? 1 N?N�. ?�???�???� N?N?N??�???????? N�????N?N????� ?? N??�?�N�?�N?, N????�N? ?? ???�N�?�N� ???? ????N?N?N?.

?YN�??????N�?????�?�?????�: ?�?�???�N?N�??N�N? N�?�N?N�?? ???� ??N?????, N�?�????N�???? N????�?? ?? ??????N�. ???�??N�N�?? ???�?�????????, ???????�N?N�??N�N? ?? N�???�???????�N??????? ???� 30 ??????N?N�. ???�?? ??N�?�???�???�?? N???N?N�N? N�?�??N�N? N? ?�?????????� ?? N????�N??�N�N? N? N????�N?NZ, ???�N�N�?�??, N�N�?�???�???? ?? ???�???�?�N?N�?�????N�?? N�?�N???????????, ?????�?�????N�N? ???�?????????????� ???�N??�?? ?? ???�N�?�N�?�N�N? N????�N?N?NZ N�N�???�N?N� ???�??N?N�N�?? ?? N????�N�N??�??. ?zN?N�?�????N�N? ???� 15 ??????N?N�. ?zN?N�?�??N?????N?N? ?�???????? ????N�?�?�?�N�N? ?????�N????�???? ?? ???�N�?�N�N???N�?????�N�N? ???? N�N�???�N?N�. ???�N?N�?? N�?�?�???�?�??N�N? ???� 2 N�?�N?N�??, ???�?� N�?�N????�N�?�N�N? ?? ???�?�N?N�N� N�???�N�???????? 5 ????, ?? ?�?�???�N�??N?N�N? ???�?�???????? N�N�???�?�?????�, N?N�?�N�?�N?N?N?, N�N�???�N� ????N?N�N�N? ???� ???????�?� ?????�??N?N�. ?�?�???�???�N�N? ??N�?? 220 ??N�?�??N?N??�N� ?? N�?�N�?�?????� N�?�N??�. ?Y?�?�N?N�?? ????N�???? ?�N?N�N? ???� ??N�????N?N�??.


See also:

Ваш коментарий очень важен для нас