?s?�?? ??N�??????N�??????N�N? N�N�?????�????N�?? N?N???-??NZN�?�: ?????�N�??N�?�N??????? N�?�N�?�??N�

?�???�N�??N�?�N??????? N�?�N�?�??N� ?????�???????�?�??N�???????????? N�N�?????�?????????? N?N????� ???????????�?�N� ???� N�???�N????? ????N?N????? ????N�?�N�N?N?N? ???? ??N�?�??N? ?????�N�N�, ???? ?? ?????????�N�?�?????�N�N? N??????? ???�N? ?? ????N�???�, ?� N�?�???�?� ???�?�N????�N�??N�N? ????N?N�N????�?�?????� ?? ??N�???�?????�?? ??N??�N� ???�???�N�????????N�N� ????N�?�??????????.

0
54
тыквенный суп диетический

?�???�N�??N�?�N??????� N�?�N�?�??N�N� ??N�??????N�?????�?�????N? N�N�????N� ??N�?�??N? ??????N??�N?N�??N�, ???�??N? N�?�?????� ?�?�NZ???� N??????�N�?�?�N�N? ???� N�???�N????? ???????????�?�N??????� ?????�??N�?�N?N�???? ??N�?�????N�N� ???�?�??N�????, ???? ?? ???�??N??????�?�N???N�?? ???�NS?�?? N�?�????N�N� ????N�?�?????????? ?? ???????�N�?�?�????, ???�???�N�????????N�N� ???�N? ?????�????N�?�?????????? N�N?????N�????????N�?????�????N? N�?�?�?????�N�?�N????????? ??N�???�?????�???�.

?�N�???�N� N�N�?????�????N�?? N?N???-??NZN�?� ?????�?� ????????N�??????N?NZ ??????N???N?N�?�??N�??NZ, N�?�???????�????N??�N�N?N? ?�???? ???�???�?�N?N�?�N�N? N? ????????N�N?NZ ?�?�?�?????�N�?�. ?Y?�N�?�?? ???????�N�?�?? ?? N?N�???�N? ?�?�NZ???? N???N�?�N??�?�N�N?N? ???�N�??N�?????? ???�N�N�N?N????? ???�?? N???N�?????�, ?�N??�?? ???� N????�?�NZ???�?�N�N?N? ?????�N�?�, ?????�???? ?????�?�????N�N? ?? ???�?????????? N??�????????, ???? N�???�N????? N? ???????????�?�N??????? ?�??N�????N?N�N?NZ.

?zN�?�??N? ????N?N???N�??, ???�?�??N�??, ?� ???�?�???????�, ?????�N�??N�?�N??????? ?????�N?N�?�?�N�N?N? N�N�?????�????N�?? N?N???, ????N�??N�N�?? ?????�???? ?�?�?????? ??N�??????N�??????N�N? N??�????N?N�??N?N�?�?�N?????. ???�?????� ?�?�NZ???? N??????�N�?�??N� ???�??N?????N??? ????N�?�??????????, ?� N�?�???�?� ???�N�??N�?????�, ?? ???????�N�????, ?? ?�???? N???N?N�?�?? ??N�?�??N�??N�?�N????? ???� ??N�????N?N� ??N�?�????N�?� ???�N? N�????N?N�N� ???�?�??N�????, ?�?�?�???????�N�N? N�?�??N? ?�???? ?????�???? ??????????N�N? ?? N??????? N�?�N�?????? ???�?�?� ???? ??N�?�??N? N????�?�NZ???�????N? N?N�N�???????? ?????�N�N�.

?�?�N? N�??????, N�N�???�N� ??N�??????N�??????N�N? ?????�N�??N�?�N??????? N?N???-??NZN�?� ???� N�N�????N� N? ?????�??N�?�??, ???????�?????�??N�N?N? ???�N?N�N? ?????????�N????? ??N�??N?N�???? ???�?�??N� ??????N�?�?????�??N�???? a�� ???�N�?�N� ?????�??N�N�?? N�?�N�??N�?? (???�??????????, ???? ????N?N?N?), N????�N? (???�??????????, ???? ????N?N?N?), ??N?N�??N????� (???�??????????, ??N�?????�N�???? ???????� N?N�???�. ?�???�?�N�???�), ?????�??N�N? ?????�??N�N�?? (???�??????????, ???? ????N?N?N?), N�?�N??????? (???????� ???�?�???�N?N??�N? ?????�???????�), ?�N??? N�?�??N�?�N�N�?? (?????� ???�?? N�N�?? ???�?�???�N?N????� ?�N?????????N�N�), N�N�?????� (???????� N?N�N?N�???�), N????�?�?�N? ?�?�?�?�??N? ???�N�N�N?N????? (???�??????????, ???? ????N?N?N?), ???�N??�?? ???�?????????????� (???�??????????, ??N�???�?�???�??N�?�?�N????? N�N�?? N?N�???�. ?�???�?�N�????), ?�N??�N????? ???�?? ??N�??N?N�?�N? ???????� (??N�?????�N�???? ?????� N?N�?�???�???�).

???�?????� ?�?�NZ???? ??N�??N?N�?? ?????�?�?�N????? ??????N�??????N� ???�N? ?�?�?�?????�?????????? N�?�N�???????� ?�NZ???�??, ????N�??N�N�?� ????N?N�??N??????? ??????N?N�??N�N�???�NZN� ?�?�?�?�N�, N?N�?�N�?�N?N?N? N�?�?????? ???�N�?�?�???? ??????N�N�???�??N�?????�N�N? ?????�??N�?�N?N�???? ???�?�??N�????, ????N?N�?�???�N??�??N�N� ?? ??N�???�?????�?? ?????�N?N�?� N? ????N�?�??.

??N�?�??, ???�N? N�??????, N�N�???�N� ??N�??????N�??????N�N? N�?�?????� ?�?�NZ????, ???�???�N�?????????? N????�N�?�?�?� ???�N?N�N? ?�N???, ??N�??N?N�??N�N? ??N� N??�?�N?N�??, ?�?�N�?�?? ??N�????N�N�N?, N�?�???�?� N�??N?N�??N�N?N? ?? ?????�N�N?N? N�?�N???????. ?�?�N�?�?? ?�N??? ???�N�?�?�?�?�N�N?N? ???� ???�?�?�??N??????� ??N??�??????, N?N�N? ?�?� ??N�??N�?�??N?N�N? ???�???�N�?????????? ??N�?????�N?N�?? ?? N? N�?�N???????????.

???�???�N�N? ???� ???�??N�N? N?N�?�????N�N?N? N???N�?�????????, ?? ????N�??N�N�?? ???�?�?????�?�N�N?N? ???�?�???�N?N????� ?????�??N�?�N?N�???? ???�???????????????? ???�N??�?�. ?s?�?? N�???�N????? ???�N??�?? N�??N�??N??? N�?�N????�?�??N�N?N?, ?? N???N�?�???????? ??N�???�?�??N�???�?�N�N?N? N�?�N??????? ?? ?�N???, ???�??N�N�???�?�N�N?N? ??N�N�N??????? ?? ?�?�N�??N�N?N? ???� ???�?�?�??N??????? ???????� ?? N�?�N�?�?????� ????N?N� ???�?? N�N�?�N� ??????N?N�.

?� N�?? ??N�?�??N?, ???????� ?�N????�N� N�N?N???N�N?N?N? ?�N??? N? N�?�N???????????, ???�???�N�?????????? ?�?�??N?N�N?N?N? ??????????N�?????????? N??�?????? N�N�????N�. ??N�?�??, ???�???? N�??N�??N??�??N????? ??N�??N�N�N? N�N�????N?, ????N??�?� N�?�???? ??N�??N?N�??N�N? ?�?� ??N� ?????�N?N�N�, N????�?�??N�N? N??�???�???� ?? ??N?????N�N? ???�N�?�?�?�N�N? ???�?�???�N?N??????? ??N??�?????�????.

?�?�N�?�???�?� ????N�??????N�N?N? ??N?N�????N�?? ?�N??�N?????, ????N�??N�N�?? ???�N�?�?�?????�?�N�N?N? ?? N???N�?�???????? N? ?�N??????? ?? N�?�N???????????, ?�?�N�?�?? ?????�?�???�N?NZN�N?N? ?? ??N?N???N�???? N�N�????N�. ?�?�NZ???? N�N?N???N�N?N? ???� ???�?�?�??N??????? ???????� ??N�???�?�???�??N�?�?�N????? ?? N�?�N�?�?????? ??N?N�???�??N�?�N�?? ???�?? ?????�??N�?�N�?? ??????N?N�, ???????� ???� ?�N????�N� ?????�????N?N�N?NZ ????N�?????� N�N�?????�.

?YN�?�??N�??N�?�N????? ?? N??�?????? ??????N�?� ??N�??????N�?????�?�????N?, N?N???N�???? ??N�????N�?�???�N??�N�N?N? ???�?�???�N?N????? ?????�??N�?�N?N�?????? N????�?? ?? ?????�??N�?????? N�?�N�???????? ???�N�N�?????�, ?????�?�???�N??�N�N?N? ?????�??N�N? (?????�??N�?�N?N�???? ?????�??N�N? ????N�?�???�?�N??�N�N?N? N?N�N�?????? ?? ??????????????N??�?�N??????? ????N�N??????�), ?? N?N�?? ?�?� ??N�?�??N? ?????�?�???�N??�N�N?N? ?? ??N?N�??N????�.

?s?�?? N�???�N?????, N?N???N�???? ?�N????�N� ?????�????N?N�N?NZ ????N�????, ?�???? ???�???? ??N?N�?�????N�N? ???� ???�????N�??N�???� ??N�?�??N?, N�N�???�N� N??�?�?????� ??N?N�N�?�, ??N??� N�??N�??N??�??N????? ???�N�?�???�N??????�?�N�N?N?, N????�?�N??�N�N?N? ??N?N? ?�??N???N?N? ?�????????N?N�N? ?? ??N�??N�??N�?�?�N�N?N? N�?�N�?�?� ???�?�?????� N???N�?? (?????�???? ????N??????�N??�?????�N�N?N?N? ?? ?�?�?�?????�N�????).

?� N�???? N??�N?N�?�?�, ?�N??�?? ???� ??N�?�??N? ??????N�?�?????�N?N? ??N�?�??N�??N?N�???? N�?�N�?�??N� N�N�?????�?????????? N?N????�-??NZN�?�, N�???????� ?????�???? ??????N�???�?????�N�N? ?�N�?� ????????, ???? ?? N?N�??N� N�?�?� N? ?????�?�???�?�?????�?? ???�N�N�??, ?�?�?�???????�N�N? N�?�??N? ????N?N? ????N�?????????? ?�?�NZ???� N?N�?�????????N�N?N? ?�???�?�?� N?N�??????, ???�N?N�N�?�????N�?? ?? ??N�?????????�?�N???N�??.

??N�?�??, ???�N? N�??????, N�N�???�N� ??N�??????N�??????N�N? N?N???-??NZN�?� ???� N�N�????N� N? ?????�?�???�?�?????�?? ???�N�N�??, ???????�?????�??N�N?N? ???�N?N�N? N??�?�??N?NZN�???� ?????????????�??N�N� a�� ????N�??N????? ???�N�N�?? (???�??????????, ???? ????N?N?N?), ???�N�N�???? ??N�?�N???N�?? (???�??????????, ???? ????N?N?N?), ??????N�?????? ???�?? ??N?N??????? ?�N??�N????? (N�???????? ?????� N?N�?�???�???�), N??�???????? ???�?? ?????�?????? (N�???????? ???????? N?N�?�???�??N�????), ???�N??�?? ???�?????????????� (???�??????????, ??N�???�?�???�??N�?�?�N????? N�N�?? N?N�???�. ?�???�?�N�????), ?�N??? N�?�??N�?�N�N�?? (???????� ???�?? ?????� ???�?�???�N?N????� ?�N?????????N�N�), ???�N�N�??N�?�?�N? (N�N�?? ???�?? N�?�N�N�N�?� N?N�N?N�????), ????N�??????N? (N�N�?? ???�?�???�N?N????� ????N�????????N�), N�N�?????� (??N�???�?�???�??N�?�?�N????? 500 ??N�?�????????).

?Y??N??�?� N�??????, ???�?? ?�N???N?N� ??????????N�?????�?�??N� ??N??� ??N�????N???N�N�, ????N�??N�N�?� ???????�?????�N?N�N?N? ???? ??N�?�??N? ??N�??????N�?????�?�????N? (N�?�?????? ???�N�?�?�???? ?�???�N�??N�?�?�N????? N?????N�?�N�?�?�N�N?N? ??N�?�??N?, ????N�N�?�N�?�???????� ???� ???�N�??N? N?N????�), ?????�???? ??N�??N?N�N????�N�N? ???�????N?N�?�??N?N�???�?????? ?? ??N�??N�?�??N?N�?� ????N�????????.

?�N�???�N� ??N�??????N�??????N�N? N�?�?????� ?�?�NZ????, N????�N�?�?�?� ???�???�N�?????????? ??????????N�??????N�N? N??�??N? N�N�????N� a�� N�N�?????� N�??N�??N??�??N????? ?????�N�N?N? N�???�?????????? ????????N�??????, ????N??�?� N�?�???? ??N�??N�?�?�N�N?N? ?????�N?N�?�, N????�?�N?NZN�N?N? N??�???�???� ?? ??N?????N�N? ???�N�?�?�?�?�N�N?N? ???� ?????????�N????? ??N�N?????N�?� ??N??�??????.

????N�??????N? ?? ???�N�N�??N�?�?�N? ??N�??N�?�NZN�N?N? ??N� ?????�N?N�N�, ????N??�?� N�?�???? ????NZN�N?N? N�???�?????????? ?????????? ?? N�?�?�N?N�N?N? ???�?�???�N?N??????? ??N??�?????�????. ?�?�N�?�?? ?�?�N�?�N�N?N? ?�N??? N�?�??N�?�N�N�??, ??N�??N�?�?�N�N?N? ??N� N??�?�N?N�??, ?????�N�N?N? ?? N�?�?�?�N�N?N? ???�?�?�??N????????? ??N??�?????�????.

???� N??�?�??N?NZN�?�?? N?N�?�???� ??N�??????N�?????�?�????N? ?�?�N�?�N�N?N? ?????????�N????? ???�N??�???????? N???N�?�???????? (?????????????�N� ?? ??N�??N?N�?�N? N?????????N�?????�), N?N�?�????N�N?N? ???� ???�??N�N? ?? ??N?N�?�???�N??�N�N?N? ???� ???�????N�??N�???� ??N�?�??N?, N�N�???�N� N�??N�??N??? ??N�????N�?�?�?�N?N?, ????N??�?� N�?�???? ???�?�?????�?�N�N?N? N?N�?�??????N�?�?�N????? ???�?????????? ???�N??�?� ???�????????????????. ???�???�N�N? ???�???? ???�?????????? ?????????�???�N�N?, ???????� N�??N�??N??�??N????? N�?�?�????N�?�?�N�N?N? ???�N??�??. ?�?�N�?�?? ?? N???N�?�???????? ??N�???�?�??N�???�?�N�N?N? ???�?�???? ???�N�?�?�?�????N�?? ?�N???, N�N?N???N�N?N? ??N�???�?�???�??N�?�?�N????? ??N?N�N? ???�?? N??�??N? ??????N?N�, ???????� ?�N??? ???� N?N�?�???�N� ?�???�?�?� ??N?????????.

?s?�?? N�???�N????? ?�N??? N?N�?�???�N� ?�???�?�?� ??N?????????, ?? N???N�?�???????? ???�?�?????�?�N�N?N? ?�?�N�?�???�?� ??????????N�?????�?�????N�?? ?�N??�N????? (N�?�???�?� ?????????????�N� ?? ??N�??N?N�?�N? ???????�). ?s?�?? N�???�N????? ?�N??�N????? ?�?�????????N�, ???�???? ?? N???N�?�???????? ?????�?�????N�N? ?? ???�???�?�N?N�?�????N?NZ ????N�??????N? N? ???�N�N�??N�?�?�?�??, N�?�???�N�N? N?N???N�???? ???�???? ??N�????N�?�????N�N? ???�?�???�N?N????? ?????�??N�?�N?N�?????? N????�?? (???�NS?�?? N????�?? ????N�?�???�?�N??�N�N?N? N?N�N�?????? ?? ??????????????N??�?�N??????? ????N�N??????�).

?YN�???�?�???�??N�?�?�N?????, ?�?� ??N?N�N? ??????N?N� ???? ???�N�?�?�?� ???????�????N?, ?? ??N?N�?�?�N???N�?? ??????N�?�?? ?????�?�???�N??�N�N?N? ?? ?�?�N�?�???�?� ???�N�?�?�?�?????�N? ??N??�?????�???? N�N�?????�. ?z??????N? ??N�????N�N?N�?????�?�N�N?N? ???? ??????????N????� ?? N?N???N�???? ???�N�??N�N?N? ?? N�?�N�?�?????� ??N�???�?�???�??N�?�?�N????? ???�N?N?N�?? ??????N?N� N? ???????�??N�?� ?�?�???????�????N?. ?�?�?�???? ??N�??N??�?�????N�N? ?�?� N�?�??, N�N�???�N� ?????�????N?N�N?NZ ?�N�?�?� N????�N�?�???� N�N�?????�, ?? ??N�??N�?????????? N??�N?N�?�?� ????N?N? ?�?�NZ???� ?????�?�N� ?�N�N�N? ??N?????N�N�?�?? ?? ??N??� N?N�?�N�?�????N? ?????�?�N?N�N?N? ???�??N�?�N???N�.

?s?�?? N�???�N????? ??????N�?? ?�N???N?N� ?????�????N?N�N?NZ N????�N�?�??N�, ???�???�N�????????N� N???N?N�N? N???N�?�???????? N? N?N???N�???????? N? ??????N? ?? ??N?N�?�????N�N? ???� ???�????N�??N�???� ??N�?�??N?. ???�???? ?????????�???�N�N?, N�N�???�N� N?N???N�???? N??�?�?????� ??N?N�N�?�, ?�?�N�?�?? ???�N�?�?�???�??N�N? ?? N�?�N?N? ?�?�?�?????�N�?� ?? N�N�?�N�?�?�N????? ???�???�?�N?N�??N�N?, ???????� ???� ???�N�?�?�N??�N�N?N? ???�N?N??� ????????N�?????????? ??????N???N?N�?�??N�????.

?� N�???? N??�N?N�?�?�, ?�N??�?? ???�N� ?????�?????�????N?N�?? ??N??????�N??�?????�N�N? ?�?�?�?????�N�, N�???????� ?????�???? ??N�????N?N?N�??N�N? N?N???N�???? N�?�N�?�?� ??N�??N?N�???� ???�?�?????� N???N�??. ?� N??�?????? ??????N�?� ?????�?�???�N?NZN�N?N? N??�???????? (?????�???? ??N??????�N??�?????�N�N? ?????�??????) ?? ?�N�?� N�?�?� ????N?N�?�????N�N? ???� ???�??N�N?, ????N?N�??N??????? ???????�N??????�N?, ???�N�N? ?????�?????�????N?N�N? ?�?�???????�N�N?. ?� ??????N�?� ?? N?N??? ?????�?�???�N??�N�N?N? ???�N�N�?? ?? ??N�?�N???N�?? ???�N�N�????.


See also:

Ваш коментарий очень важен для нас