?�???�N�??N�?�N??????? N??�???? (N�?�N�?�??N�N�)

?�???�N�??N�?�N??????? N??�???? ?????�?�?�?? ?�N�N�N? ????N?N�?�N�??N�???? ?�?�????????, N�N�???�N� ??????????N?N�N? ?�?�?�N??????? ?�?� 3,5 N�?�N??�. ?�N�?� ?�??N????????� ??????N??� ???� ???� ???�?�?�N?N�?? ?????�N�???�????????. ?Y??N�?�N�N?N?N? N�?�?????? ???�N�?�?�????

0
7
диетический ужин рецепты

400 ?? N�???�?� ??N?N�???????? ??N�N???????. ?�?�????N�???�?�????N�?� A�???�N??�???????�A� ??????N�??, ??N�????N�?�???� A�??N�?�?�N?N???N??????� N�N�?�??N�A�, 1 N?N�???�?????�N? ?�???�???� ???�???????????????? ???�N??�?�, ????N�N????�N? N????�N? ???�?? ?�??????????N�?? N?????.

???� N?????????N�????N? ???�?�?�??N�?� ?????�????????N? N?N�?�???�???� ??????N?N�?�?????? ??????N�, ??N?N�??N�N? ???�N�?�?�N?N�?� ?????�??N????�???? ?? ?�N�N?N�N�?? ????N�N?N???N�?� ???? ??N???????N?N�??. ???�?? ??N�?�???�???�??, ??????N�?? ??N�??????N�????N?N�?� ?? ??????N�???????�?????????�, 10 ??????N?N� ??N�?? 600 ?�N�, ???� N�?�?�????N�?�?�?????�N?. ?zN�??N?N�??N�?� N?????????N�??????N?, N??�?�??N�?� ??N?N�?�N�???? ?�N??�N??????�, ?????�?�??N?N�?� ???�N??�??, N�N?N�N? ???�?�?�N�N?N�?� ?? ???�?? N????�N�????, ?? N????????� ??N�?�???�??N�?� ?? N?????????N�????N? ??N?N�??N�N? ?? ??????N�??, ???�N�?�???�N??�??N�?�.

8 N???N�??N�N� ?�?�?�??????, N????�N?N? ???� ?�NZ?�N�N� ??????N�?�??, ????N�??N�N�?� ???�?? ??N�?�??N?N�N?N?, ??N�?????� ???�N�N�??N?????, ??N�????N�?�???� ???�N? ??????N�?�??, ?�?�NZ???? ???�N? ??????N�???????�?????????? ???�N�??, 1 N?N�???�?????�N? ?�???�???� ????N�??N???????N�N� ??N�N�N??�?�??, 3 N?N�???�????N�?� ?�???�???? N�?�N�N�?????? N?N�N�?� A�???�N�???�?�?�??A� ???�?? ?�NZ?�?????? ?????�???????�?�??N�???????????? N?N�N�?� 17-20% ?�??N�????N?N�??.

?�?�?�???? N�N?N�N? ???�?�??N�N? N? ??N�????N�?�?????? ???�N? ??????N�?�??, ??N�?�??N�N? ???� ?�?�NZ???? ?? ????N�??????N�N? 5 ??????N?N� ??N�?? 600 ?�N�. ?z????N�?? ??N�???�?�N????? ??N�??????N�??????N�N? ???� ???�N�N? ???�?? ?? ??????N�???????�?????????� (10 ??????N?N�), ??N�?�???�??N�N? N????�N�N�N?, ????N?N�???�N�N? N?N�N�???? ?? ?�?�???�N�N?.

?z?�?�?�?�??N�?�????N�?? N�????N�???? ???�?? ???�?�???�??N�???�N? ?�N�N�???�?� 200 ??, ???�???????? N�?�N�??N�?� ?�?�?� ????N?N�??N�?�?? a�� 30 ??, ?�NZ?�???? ?�?�?�?�??N�?? ?�??N?N�???????? N??�?�?�N�, 100 ?? ????????????N�????-N�?�N�N�??, ?�?�?�???�????, 1 N?N�???�?????�N? ?�???�???� ???�???????????????? ???�N??�?�. 2 ??N�N?????N�N� ?�???�???�N�N?????N� ???�N�N�?�, N????? ???????????? ?�?????????�.

?Y?�N�N�N� ???�N�?�?�?�N�N? N????�??????????, ???�N??�?? ???�??N�?�N�N?, ????????N? ??N�???�NZN�??N�N?, ?????�???�??N�N? ?? ???�N??�?? ???�N�N�N� ?? ?�?�??N�N�N�N? ??N�N�N???????. ?zN?N�?�?�N???N�?� ?????????????�??N�N� ???�???�?�N?N�??N�N?, ??N�?�???�??N�N? ?? N??�?�?�N�????N�N?, ?????�N�N�N? ?�?�?�??N�N? N�?�???�N�?? ???�N??�???? N? ???�N�N�?�??, ?? ?????�??N�N? N????????? ???????????? ?�?????????�.

1 ?�?�?????� ????N�?�N?N??? ?? N????�N?N�???�???????? N?????N?, 100 ?? ??N�?�???????�N�?�?�???????? N�????N�?????�, ??N?N�???? ?�?�?�?�????, ?�N??? ???? ?�?�?�?�????NZ, N�N�N?N?N�N?N�???� N�?�?�?�N�N�, ???�?�?�??N??????� ????????????N�N�-N�?�N�N�?? ???�N? N??�N�????N�????????.

?�?�?�??N?N�N? ????N�?�N?N?N? N? N�????N�???????? ?? ?�?�?�?�??N?NZ ?????�??????, N????�?�?�N�N? ?�N?N�?�N�?�N�????N�, ???????�???�N�N? N? ????????????N�?�????. ???�?�?�N�N� ?�N?N�N??� ?�N�?�N�N? ?�?�?�??N�???�?�?�??N�?� ?? N??�?�????N�N? ?�?� N�?�??, ?????�?�???�?�?? ?�?? ?? ????N� N??�N�?�N� ???�?? ???�N�.

???�???�N�????N� ??N�????N�N�N? ??N�??N�??N�?????? ??????????, ?? ???????�N?N�??N�N? ?? ?????? ???�?? ???�N??�????N?NZ N?????????N�????N?. ?�???�??N�N? ??????N�, ???�??N�?�N�N?, N�N?N???N�N?, ???????� ???????� ???� ??N????�N�??N�N?N?, ?????�?�????N�N? ?�?�????N�???�?�????N?NZ ????N�?�??N???N?NZ N????�N?N?, ?? ?????�N?N�?�???�???� ??????N�, N�N?N???N�N? ???? ????N�????????N?N�??, ?? ??????N�?� ?????�?�????N�N? ???�?�??N�N�?� ?�?�?�???? ?? N????�??N�?? N???N?N? ?? ???�N�?�???�N??�N�N?.

?�???�?� ??N�????N�N�N?, N??�N�N�?�??N?N�N? ?�??????????N�?? N?????????, N????�N�?�N? ??N�????N�N�N?, ?????�???�??N�N? ?? N�???�N???N? 1 ????N�N�??NZ N�N�?�N� ?? ???�?????????? N????�N�?�??, ????N�??????N�N? ?? ???�N�?????�N�???� 20 ??????N?N�, ??N�?�???�???? ?????????�N�N�N� ???� N�???�N????? ???� N?N�?�????NZNZ N�?�N?N?.

??????????N�?????� N? ?�??N�????N�?????�N�??N�?? ??????N�N�N�???�?? ???�?? ?�?�????????N�?�, 1 N???N??? (30 ??) N????????�?�?????????? ???�?�?�?????????????? ??N�??N�?�?????�, 2 N???N�??N�N� ?�?�?�???�, N�?�?�N�N�N�?�??N�?�?�N?. 1 N?N�???�?????�N? ?�???�???� ????N?N???N�N� ??N�N�N??�?�??. ?�NZ?�???? N???N�???? ???�N? ?�?�???????? ?�?�?� ?????�?�???�?�????N? N??�N�?�N�?� A�?z ???�?�??N�????A� (Walden Farms, ???�??N�?????�N�, ?? ???�???�?�?????�N� N?????N�N�???????????? ????N�?�????N?), ?�???�???� ??????N?N�N�?�, ?�???�???� ??N�?�N�?????????? (?�N?N�N??� ?????????�?�N?????????) ???�N??�?�.

?�?�?�???? ???�?�??N�N?, ??N?N�???�N�N? ??N�??N�?�????, N�?�?�N�N�N�?�??N�?�?�N? ?? ??N�N�N??�??, ???�N�?�???�N??�N�N?, ??N�?? ???�???�N�??????????N?N�?? ?????�??N�N? ?????????? ???? ??????N???N?N�?�??N�???? ?�?�???????????? N�?�N?N�?�. ?�N�???�???�N�N? ???� ?�??N�????N�?????�N�?????? N?????????N�?????�, ???�?????????? N????�?�?�???????? ???�N??�????, ???????�???�N�N? N? N???N�????????, ??????N?N�N�???? ?? ??N�?�N�????N�?? ???�N??�????.

4 ????N�N�???? ?�??N???N?N? (N??�?� N�?�?�???�?�?�????N�?� N?N�?�??????, ?�N??�?? ?????? ?�?�????N�???�?�??N�, ??N�?�?????�N�??N�?�?�N????? N�?�?�????N�???�??N�N? ?? ??????N�???????�?????????? ???�N�??, 10 ?????? ???� N?N�?�?????�?? N�?�?�?????�), 100 ?? ???�?????? ?? 100 ?? ?�???�???�N??�, N????�N�?�?� ???�?? N????�N�?�?�???�N? N�?�N????�N? ???� ???�N�????N�, ???�?????????? ?????�??N�N? ?? A�N�?�N�??????A� N????�??.

?�N�N???N�N� ???�?�??N�N? ?? ??NZN�?� ?�?�?�?????�N�????, ?????�?�????N�N? ?? ??NZN�?� ?????�??N�N? ?? A�N�?�N�??N?NZ N????�N?A�. ?�??N???N?N? ?????�N?N�?� N? N�N�N???N�????N�?? ??NZN�?� ???????�N?N�??N�N? ?? N?????????N�????N? N? ???�N�?�????N�?�N??????? ??????N�N�N�???�?? ?? ?�N�N?N�N�?? ???�?�?�N�??N�N? N? 2 N?N�??N�????. ?????�N�?�N? ???�?? N????�N�?�?�??N?NZ N�?�N????�N? ?�?�N�?�???�?� ???????�N?N�??N�N? ?? ???�N�?????�N�??N?, ???????�???�N�N? N�N�?�N? N? ???�N�????N�????.

?Y?�N�?�???�N??�??N�?� ??N??� ??????N�?�?????�??N�N� ?�?�?�?????�N�????, N?????N�N�?�?�?�N???N�?�, ?????????� ??N??�???? ???�?????????? N????�??N?N???N�N? ??N�?�???? ?? ???�?�?�????N�N?N?N? ??N� ?�?�????N�????. ?�N�??N� ??N�????N???N� ??N�?�??N�??N�?? ?�???�?�???? N�?�N??? ???�N? N??????�?�????N? ???�N??� N?????????N�?�?�N????????? ???�N�?�N?N�???�.

?Y???�????????N? N�????N�?????� N??�???�??N�?� ???� ?????? N???N�?????????? N?N�?�???�???� ???�N? ????N?????. ?Y???�?�??N�?� ??N�N?N??�??N�?? ??NZN�?� ???�?? ??N�?�???�??N�?� N????�N�N�N? N�?�N�???�N�N�N? ?�?�???�???� ??N�N??�??N�???�????. ???� N??�?�???????? N??�???? ?????�???�??N�?� N???????N�, N????�N�N�N? a�� ??N?N�?�?�N??????? N�????N�????, ?? ???�?????????? ??N�?????�????N�?� ?�???�??????. ?Y?????�???�N�N? N? ?�NZ?�N�?? N�N�?�??N???N�?? N�?�?�?? N? ??N�N?????N?N�N?????.

?s?�?�?�N�???? ???�N�?�?�?�N�N? ??N�N??�??N�???�???? ?? ????N�N?N???N�N? ?????�N?N�?� N? ?????????? ?? ???�N??�???????? N?????????N�?????� ???? ??N???????N?N�??. ???�????????N?????N� N�?�?�????N�???�??N�N? ?? ??????N�???????�?????????�, ?? ?�?�???�???�N�N? ?�N�?� 3-4 ??????N?N�N� ???� ????N�????N?N�?? 600 ?�N�. ????N�???? ???�N�N??�??N�N?, N????�N??�N�N? N? ???�N�N�?�?? ?? ??????N?N�N�????, ???�N�?�???�N??�N�N? N? ??N�???�?�????. ???� ???�?�?�N�?????? N??�??N�N? ??????N? ?? N?????, ?? ?�?�??N�?�????N�N? ??????N?N�N�??????-??N�???�??N�?? N???N?N?????. ?????�???? ?????�?�????N�N? ???�?????????? ????N�N??????? N????�??.

150 ?? N�????N�?????� 0%, 1 ????N�N�??N? ?�???�N�?� ???�N? ?�?�?�??N�?????�????N?, N?N�?�????N? (???�???�??) N? ?�N�?????�N�???? N????????�?�???� ???�?? ???�N�?�???�?�??, 100 ?? ?�NZ?�N�N� N???????, ?�?�?�?�N�?�?�N?????, N??�?�??????N�, ?????�???? ???�N?N�N? ?�?�????N�???�?�????N�?�.

?�N??� ?????�N?N�?� ???�?�??N�N? ?�?�?�?????�N�????, ??N?N�?�????N�N? ???�N? ?�?�N?N�N�???�????N? ???� 40 ??????N?N�. ?????�N�, ?? ??N�?�??N�???� ??N� ?�?�?�?�N�?????�, N?N�???�N�N�???�?�N�N?N? ?????????�N????? ?�N�N?N�N�??. ?�N?N�N??� ??N??�???? ???????�N?N�??N�N? ?�?�?�?� ?? N????�????????????N�?� N�??N�??N� ???�N? ???�?????�????????, N�N�???�N� ?�N�N?N�N�?? ???�???�?�N�N? ???�N�?�?? ???????�N�?�?? ???� N?N�???�.

???� N�????N�?????� ?? ??N?N�?�?�N???N�N� ??????N�?�?????�??N�???? ??N�??????N�??????N�N? ?�N�N?N�N�???� N�?�N?N�??. ?�N???????N?N�??N�N? ??????N? ?? N???N�?�?????????�, ?????�?�????N�N? ?? ??????N? N????? 1 ?�?????????�. ?� ??????N?N�N?NZ ??????N? ?�N�??N??�N�N? ???�?�???�N?N????� ??N?N???N�???? N�?�N?N�?�, ??N�?�??N�?�N? ??N� ?�???�??????. ?�?�N�??N�N? ?�N??????�?�N????? 10-12 ??????N?N�.

1 N?N�???�?????�N? ?�???�???� N??�??N??? N�???�. 1 N�?�?????�N? ?�???�???� N??�??N??? ???�???� (????N�??N�N�?� ??N??????�N??�N?NZN�N?N? ???�N? ??N�???�N�????, ???�?�?????�), 200 ?? ???�?�?�?�??N�?�?????????? N�????N�?????�, 1 N?N�???�?????�N? ?�???�???� N?N?N�?????? ???�?�?�?�??N�?�?????????? ?????�?????�, 2 N???N�??N�N� ?�?�?�???�, ???�?? 2 N?N�???�????N�?� ?�???�???? ?�?�???�????N�?�?�N? N???N�??N�N� ?�?�?�??????, N�?�?�N�N�N�?�??N�?�?�N?, N?N�?�???????�????, ???? ?�?�?�?�????NZ a�� 200 ?? ?�NZ?�N�N� N???????

?�?�?�???? ???�?�??N�N?, ????N?N�?�???�?????? ??????????N�N? ??N�N??????� ??????N�?�?????�??N�N�, ???�N�?�???�N??????�N�N?, ???????� ???� ?????�N?N�??N�N?N? N�?�N?N�??, ???�?? ?�?�?????????�. ?�N�???�???�N�N? ?? ??N?N�???????� ??N�?? N�?�?????�N�?�N�N?N�?� 200 ??N�?�??N?N?????.

?�?�N? ????N�?????� a�� 2 N?N�???�????N�?� ?�???�???? ??N�N�N??�?�??, ?�???�?? 1 N?N�???�?????�N? ?�???�???� ????N?N???N�N� ??N�N�N??�?�??, 1 N?N�???�?????�N? ?�???�???� ???�?�N�N�?�N�???? N�?????� A�?????�??N�N???????A�, 1 N???N�??, ????N�??N�?�, ???�?????�N?, N?N�?�???????�????, ?????�?????????� N?N�?�???�???� ???�?�?�?�??N�?�?????????? ?????�?????�, ???�?????????? ????N�?�?????? N?????N�, ???�N??�?????? ?�??????????N�?? N?????????, ?�??????????N�?? ???�?? ?�???�?�N?N?????????N�?? N?????.

???� ??????N�?�?????�??N�???? ???�N? ????N�?????� ?�?�???�N???N�N? N�?�N?N�??. ?zN?N�?�????N�N? ???� 10 ??????N?N�, N�N�???�N� ????N?N???N�?� ??N�N�N??�?? ???�?�N?N�?�??. ?�N�?� N�?�?� ???�N�?�???�N??�N�N?, ??N�?�??N�N? ???� ???�??N???N?NZ N�?�N�?�?�??N? (?�N??�?? ?�N?N�N? ??N�N?????N??????�N????�N? N�??N�???�, ???�?�?� ?�N?N�N??�), ??N�???�???�N�N? ?? ??????N�???????�?????????? ???�N�?? ???????�?? 4 ??????N?N�, N?N�?�????N?N? ????N�????N?N�N?. ????N?N�N? N? N�?�N�?�?�????, N�?�?�N�?�?�?�N�N? ???� 4 N�?�N?N�??, ??N�??????N�?�N�N? ?�??????????N�?? ???�?? ?�???�?�N?N?????????N�?? N?????????. ?�????N?N�N� ???�N? ??N�??????N�???? ???�?�??N�N? N? N????????�???? ?? ??????N??�?�N?N�??N�?�?�?�??. ???�N�?�?�??N? N? ????N�?�?�???? ??N�?�?????�N�??N�?�?�N????? ????N?N�?�????N�N? ???� 10 ?????? ?? N�???�???????�N???????. ?�?�?�?�?� ?�????N?N�?�N�???? ??N�?????�?�?�N�N? ????N�?�?? ??????N?N�N�????, ?? ???????�???�N�N? ???� N?N�???� N??? N????�?�?????? N????????�???? ?? N�?�?�??.

??N? ?� ?�N??�?? ????N�??????N�N? N?????N??�?? ???� N�??N�?�N�N?N?, ?�?�N?N�?�N�???�N�???????? N??�????N? ??????N?N� N?N�?�N�N? 200-300 ?? ??N�???�N�??N�N� ??N�?�???�N�???? ?? 1-2 ????N?N�N�?� ???�?? N?N�?�?�?�?�N? N??�?�N????�N�?�N?, ?� N�?? ?? N�N�?�N?N�?????�N�??????N�?? N?N�?�???�?? ???�N�??N�?� N? ?�???�?�N�?????? ????N�??N???????N�N� ??N�N�N??�?�??.


See also:

Ваш коментарий очень важен для нас